165103 flan tomatoes light Recipes

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, freshly ground black pepper, chopped seeded tomato, salt, freshly ground black pepper, sliced fresh basil

tomatoes , cut into thick slices, light mayonnaise, milk, chopped green onions, white vinegar, sugar, chopped fresh basil, chopped fresh cilantro, salt, pepper, garlic powder

butter, olive oil, shallots, finely chopped, arborio rice, tomato puree, chopped tomatoes, light vegetable stock, parmesan cheese or 25 g cheddar cheese, grated, fresh basil, chopped

olive oil, onion, chopped, chopped tomatoes, light brown sugar, thyme, leaves stripped, soy sauce, cod fish fillets

tomatoes , cut lengthwise in half, light zesty italian salad dressing, shredded mozzarella cheese, grated parmesan cheese, chopped fresh basil

nabisco low-sodium triscuits, shredded reduced-fat mozzarella cheese, plum tomato , cut into 12 slices, light italian dressing

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

extra-virgin olive oil, for drizzling plus 1 tbsp, turkey bacon, ground turkey breast, green onions, finely chopped, a handful cilantro, leaves finely chopped, chipotle chili powder, smoked sweet paprika, salt and freshly ground black pepper, zest and the juice of 2 limes, red onion, chopped, worcestershire sauce, brown sugar, fire-roasted diced tomatoes, lightly drained, grainy mustard, pepper jack cheese , from the deli counter, sandwich size english muffins, lightly toasted

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

tomatoes, lightly seeded and chopped fine, shallot, diced, balsamic vinaigrette (store bought bottled will work fine), fresh basil, fine chopped, worcestershire sauce, lemon juice, salt, pepper, italian bread french baguettes, mayonnaise, pesto sauce , i make my own when my herbs are abundant (i just used a store bought basil pesto), grated parmesan cheese, salt, pepper, steak (1 strip ), eggs, butter (1 to saute the steak, 1 to saute the eggs)

olive oil, onion, chopped, chopped tomatoes, light brown sugar, thyme, leaves stripped, soy sauce, white fish

vegetable oil , pan drippings or and bacon drippings mixed, flour, milk (or more ), salt and black pepper to taste, diced tomatoes, lightly drained

tomatoes , halved crosswise (about 8 oz each), light mayonnaise, dijon mustard, ground red pepper, italian breadcrumbs, chopped fresh parsley, freshly grated parmesan cheese

tomatoes, light cream cheese, softened, reduced-fat ranch dressing, canadian bacon, finely chopped, minced green onions, ground white pepper, garlic powder, hot sauce, parsley sprigs (optional)

ground beef , 85% lean, breadcrumbs, plain, egg, garlic cloves, roasted and mashed, fennel seed, toasted and roughly chopped, fresh parsley, chopped, grated nutmeg, sun-dried tomato packed in oil, lightly drained, salt and pepper, swirl olive oil, prego organic mushroom tomato sauce, dry white wine, sun-dried tomato, lightly drained, capers, drained, crushed red pepper flakes

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

scallions, white and light-green parts only, chopped reconstituted sun-dried tomato halves (about 12 halves), light cream or half-and-half, bow ties, salt, fresh-ground black pepper, chopped fresh parsley