575 flakes no Recipes

sugar, light corn syrup, peanut butter, vanilla, corn flakes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

granulated sugar, light-color corn syrup, peanut butter, crisp rice cereal, corn flakes, butter, powdered sugar, vanilla flavor instant pudding and pie filling mix, mix (4-serving-size packages), milk, semisweet chocolate pieces, butter

head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste

brown sugar , packed, egg, beaten, butter, graham cracker crumbs, sweetened flaked coconut, chopped nuts, butter, water, vanilla extract, baking cocoa, powdered sugar

turkey breast, onion, garlic, diced tomatoes, black beans, kidney beans, white beans, chopped green chilis, chili powder, ground cumin, red pepper flakes, tabasco, green pepper

smooth peanut butter, butterscotch chips, corn flakes, chopped pecans or 1/2 cup walnuts

red wine vinegar, lemon, sliced, fresh jalapeno peppers, seeded, deveined, and finely minced, garlic, minced, dried minced onion flakes, splenda no calorie sweetener, granulated, cooked shrimp, peeled and deveined, fresh cilantro, chopped, salt and pepper to taste

olive oil or coconut oil, red salmon, egg, onion flakes, dried oregano, hazelnuts, ground, black pepper, freshly ground, celtic salt (optional), lemon juice or lime juice

frozen tater tots, condensed cream of chicken soup, condensed cream of celery soup, sour cream, grated cheddar cheese, corn flakes

ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish

chipits semi sweet jumbo chips, resse peanut butter chips, vegetable oil, corn flakes, peanuts

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

brown rice, chicken broth, olive oil, garlic clove, oregano, cumin, red pepper flakes, sea salt

all purpose flour, bran flakes , crushed in food processor, sugar, baking powder, baking soda, salt, milk, lowfat , fluid, 1% milkfat, vanilla, bananas, mashed

peanut butter, brown sugar , packed, corn syrup, honey, peanuts, chopped, vanilla, corn flakes cereal, slightly crushed, chocolate chips, margarine

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

chopped dates, honey, pumpkin puree, flax seed, ground cinnamon, ground ginger, ground nutmeg, salt, old fashioned oats, unsweetened flaked coconut, toasted pumpkin seeds