75 five minute Recipes

pearled barley, rinsed, salt, extra-firm tofu , drained on paper towels for 10 minutes, grapeseed oil or coconut oil (increases saturated fat to 7 g), toasted sesame oil, chinese five-spice powder, scallions, white and tender green parts only, thinly sliced, freshly ground pepper, lemongrass stalk , bottom 6 inches only, peeled and minced, tuscan kale, shredded, stemmed, prepared horseradish, tamari or soy sauce, seasoned rice vinegar, sweetened shredded coconut, toasted, sesame seeds, toasted, cilantro, chopped

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

sweetened condensed milk, chocolate chips, butter, vanilla, nuts (optional)

evaporated milk, sugar, marshmallows, sliced, semi-sweet chocolate chips, vanilla, nuts, chopped (optional)

sushi-grade yellowfin tuna, english cucumber, wasabi, black sesame seeds, tan sesame seeds, soy sauce (optional)

cold milk, instant vanilla pudding mix, frozen lb cake, thawed, fresh or frozen raspberries, thawed, topping and additional raspberries

bone-in chicken breasts, low-fat mayonnaise, cheddar cheese soup, sliced mushrooms, dry white wine, garlic clove, crushed, dried parsley, curry powder, salt, pepper, paprika (to garnish )

flour, sugar, cocoa powder, salt, egg, milk, vegetable oil, chocolate chips (optional)

sliced frozen strawberries (unsweetened ), sugar , plus, sugar, heavy cream

crackers , christie toppables, butter, brown sugar, almonds, vanilla, chocolate chips

grape seed oil, white onion thinly sliced, chinese five-spice powder, bok choy chopped, rice vermicelli noodles soaked in hot water for 5 minutes, top sirloin beef trimmed of visible fat and very thinly sliced, green onions thinly sliced, cilantro sprigs, sesame oil, low-sodium tamari soy sauce optional, sambal oelek or sriracha hot chile sauce optional

marshmallows, coconut, pineapple chunk (drained ), mandarin orange (drained )

lean stew meat, carrots, cut up, potatoes, cut up, celery, diced, onion, cut up, minute tapioca, water, salt & pepper

black beans or 19 oz navy beans, rinsed and drained, fat free ranch dressing, cumin, garlic cloves

butter, undiluted evaporated milk, sugar, salt, miniture marshmellows, semi chocolate pieces, vanilla, chopped nuts

cream cheese, broken up, cabbage, shredded (red or green ), celery seed, caraway seed, white pepper (optional), salt (optional), mrs. dash seasoning mix (optional)

beef broth or 4 cups vegetable broth, frozen meatballs, frozen cubed hash brown potatoes, canned tomato, diced, frozen carrots, minced garlic clove