55 five grain Recipes

  • Five-Grain Cereal with Apricots, Apples, and Bananas
    flaxseed, steel-cut (irish) oats and
    9 More
    flaxseed, steel-cut (irish) oats, dried apricots, coarsely chopped, dried apple, coarsely chopped, dried banana chips, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water
    11 ingredients
  • Spicy Asparagus-Tempeh Stir-Fry
    asparagus spears, vegetable broth, low-sodium soy sauce and
    7 More
    asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, divided, multigrain tempeh (such as white wave five-grain), thinly sliced, garlic cloves, minced, crushed red pepper, sliced shiitake mushrooms, hot cooked instant brown rice
    22 min, 10 ingredients
  • Hearty and Healthy Five-Grain Bread
    bread flour, whole wheat flour, coarse cornmeal and
    12 More
    bread flour, whole wheat flour, coarse cornmeal, old fashioned oats, old fashioned oats, wheat germ (or wheat bran), cooked rice (preferably brown ), brown sugar , packed, fast-rising active dry yeast, salt, honey, buttermilk, warmed to 100 degrees f, mineral water, warmed to 100 degrees f (add more as needed), vegetable oil, egg
    1 hour 25 min, 15 ingredients
  • Tempeh Reubens With Vegan Thousand Island Dressing
    braggs liquid aminos, onion, garlic cloves, peeled and
    9 More
    braggs liquid aminos, onion, garlic cloves, peeled, bay leaf, water, five grain tempeh, sliced, rye bread, vegan monterey jack cheese, sauerkraut, vegan mayonnaise, relish, ketchup
    30 min, 12 ingredients
  • Delicious Chinese Fried Rice
    grain rice, chicken stock cube, ham (cooked and diced ) and
    7 More
    grain rice, chicken stock cube, ham (cooked and diced ), green peas, spring onions (sliced ), eggs (beaten ), vegetable oil, sesame oil, dark soy sauce, chinese five spice powder
    25 min, 10 ingredients
  • Barley and Sesame Chicken Stir-Fry
    dry sherry and
    14 More
    dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)
    20 min, 15 ingredients
  • My Version of Rachael Ray's Chinese Spaghetti and Meatballs
    salt, whole wheat spaghetti or 1 lb whole grain spaghetti and
    18 More
    salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds
    1 hour 15 min, 20 ingredients
  • Apricot Orange Chicken
    reduced-sodium chicken broth, uncooked long grain rice and
    8 More
    reduced-sodium chicken broth, uncooked long grain rice, cornstarch, cold water, boneless skinless chicken breast , cut into 1-inch pieces, canola oil, orange marmalade (100% spreadable fruit), dried apricot, cut into thirds, chinese five spice powder, reduced sodium soy sauce
    30 min, 10 ingredients
  • Whole Grain Cranberry Walnut Muffins Whole Grain Cranberry Walnut Muffins
    whole grain flour (we prefer prairie gold) and
    11 More
    whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder
    18 min, 12 ingredients
  • Chocolate Kisses for Dieters Chocolate Kisses for Dieters
    powdered sugar, unsweetened cocoa powder (hershey's) and
    4 More
    powdered sugar, unsweetened cocoa powder (hershey s), egg whites, granulated sugar, vanilla, five-grain cereal, flakes
    20 min, 6 ingredients
  • Apple Bran Muffins Drizzled With Honey Apple Bran Muffins Drizzled With Honey
    whole wheat flour, five-grain cereal, all-bran cereal and
    9 More
    whole wheat flour, five-grain cereal, all-bran cereal, baking powder, baking soda, salt, vanilla-flavored soymilk, brown sugar, olive oil, dark molasses, apples, peeled and chopped, raisins (optional)
    35 min, 12 ingredients
  • Mutton & Ancient Grain Stuffed Winter Squash Mutton & Ancient Grain Stuffed Winter Squash
    ground mutton (or lamb) and
    18 More
    ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)
    1 hour 30 min, 19 ingredients
  • Montana Wild Rice Beef Stew  (With Five Ingredients!) Montana Wild Rice Beef Stew (With Five Ingredients!)
    sliced mushrooms and
    4 More
    sliced mushrooms, carrots, peeled and sliced 11/2 (inch thick ), grain and wild rice blend (uncle ben s brand suggested), beef sirloin, cut in 1/2-inch cubes, beef broth
    8 hour 15 min, 5 ingredients
  • Tangy Tropical Pork Chops Tangy Tropical Pork Chops
    grain white rice and
    8 More
    grain white rice, pineapple, peeled , quartered lengthwise and cored, minced peeled ginger, vegetable oil, soy sauce , plus a splash for the salsa, chinese five-spice powder, scallions, bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb), red pepper flakes
    17 min, 9 ingredients
  • One-Pot Vegan Chinese Style Eggplant Rice One-Pot Vegan Chinese Style Eggplant Rice
    grain rice, eggplant (sliced like french fries) and
    11 More
    grain rice, eggplant (sliced like french fries), peas (fresh or frozen ), soybeans, oil (sesame or peanut), green chili, finely chopped (seed if you don tsp like heat), ginger (fresh, finely minced or grated ), cumin seed, soy sauce, sweet chili sauce (optional), five-spice powder, salt, fresh coriander (to garnish )
    40 min, 13 ingredients
  • Sneaky 'sketti Sneaky 'sketti
    frozen baby spinach, frozen squash, frozen green beans and
    5 More
    frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese
    1 hour 5 min, 8 ingredients
  • Wok-smoked Fish Wok-smoked Fish
    firm white fish fillets, such as sea bass or red snapper,... and
    12 More
    firm white fish fillets, such as sea bass or red snapper, about 1/2-inch thick, marinade, minced ginger, rice wine or dry sherry, soy sauce, dark soy sauce, sugar, chinese five-spice, ground toasted sichuan peppercorns, smoking mixture, brown sugar, uncooked long-grain rice, black or oolong tea leaves
    13 ingredients
  • Vegetable-Rice Toss Vegetable-Rice Toss
    sesame oil, diced onion, diced carrot and
    9 More
    sesame oil, diced onion, diced carrot, garlic cloves, minced, low-sodium chicken broth, salt, pepper, chinese five-spice powder, uncooked long-grain rice, frozen english peas, thawed, sliced green onions, sliced green onion tops (optional)
    13 ingredients




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