138 fish yogurt Recipes
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chicken breasts (or slices of leftover chicken or turkey.... and11 Morechicken breasts (or slices of leftover chicken or turkey. consider pork medallions, shirmp or fish), ripe mangoes, pureed, dried coriander, garlic clove, finely chopped, black pepper, cumin, cinnamon, soy sauce, worcestershire sauce, plain yogurt , to taste, sugar (optional), rice , dry then cooked (enough for 2)35 min, 12 ingredients
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broccoli florets, fresh green beans, trimmed and10 Morebroccoli florets, fresh green beans, trimmed, cooked chicken breast , cut into bite-sized pieces, shredded cheddar cheese, chicken broth, all-purpose flour, plain yogurt, fish sauce, lime juice, curry powder, salt and ground black pepper to taste, shredded cheddar cheese1 hour 5 min, 12 ingredients
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chicken breast, onion, red bell pepper, frozen green peas and13 Morechicken breast, onion, red bell pepper, frozen green peas, canned pineapple, oil, garlic clove, thai spices, sweet curry, fish sauce, light coconut milk, vanilla yogurt, dried ginger (or fresh ), cinnamon stick, salt & pepper, jasmine rice, cashews (optional)30 min, 17 ingredients
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Smoky Black Cod Salad
mayonnaise (best foods , helmann's, or veganaise) and14 Moremayonnaise (best foods , helmann s, or veganaise), plain yogurt, dijon mustard, dried tarragon, salt, celery seed, garlic clove, smashed and minced, sliced cooked potatoes, chilled, sliced celery, sliced radish (optional), minced red onions or 1 tbsp purple onion, sliced green onion (scallions), black smoked cod or 1/2 lb other smoked fish fillet, flaked, butter lettuce leaf (or other small lettuce leaves), pacific pink shrimp, for garnish (optional)15 min, 15 ingredients -
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Baked Tilapia With Dill Sauce
tilapia fillets (or any white fish) and8 Moretilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill30 min, 9 ingredients -
Thai Grilled Sea Bass - Pla Pao
chilean sea bass fillet, plain nonfat yogurt and10 Morechilean sea bass fillet, plain nonfat yogurt, coconut extract, red curry paste, garlic, minced, lime , zest of, lime , juice of, chopped cilantro, minced lemongrass, thai red chili peppers, stemmed and minced, fish sauce, ponzu sauce (light soy sauce ok)40 min, 12 ingredients -
Sole With Tarragon-Mustard Sauce
sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and6 Moresole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon12 min, 7 ingredients -
Belly Fat Blasting Smoothie (Dr. Oz)
juice, bananas or 3/4 cup berries, whey powder and7 Morejuice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)5 min, 10 ingredients -
Grilled Bluefish in Pomegranate Glaze
pomegranate molasses , plus more for garnish and21 Morepomegranate molasses , plus more for garnish, chopped garlic, red onion , sliced as thin as possible, chopped mint leaves, toasted and crushed coriander seeds, grated orange zest, bluefish fillets, skin on, salt and freshly ground black pepper, vegetable oil , for coating the fish, potato puree , recipe follows, grilled eggplant , recipe follows, cucumbers and yogurt, recipe follows, pea tendrils , recipe follows, pomegranate, seeded, baking potatoes , like russets, peeled and cut into large pieces, garlic cloves, mashed into a paste with 1/8 tsp salt, extra virgin olive oil, champagne vinegar, salt and freshly ground black pepper, japanese eggplant , sliced 1 inch on the diagonal, salt and freshly ground black pepper, extra virgin olive oil1 hour 5 min, 22 ingredients -
Twice-Spiced Coriander Chicken Skewers
onion, halved, green chili pepper , deseeded and8 Moreonion, halved, green chili pepper , deseeded, cilantro, leaves and stalks, ground coriander, dried apricots, thai fish sauce, lime juice, boneless skinless chicken breasts , each cut into 4 long strips, low-fat plain yogurt, garlic clove, finely grated25 min, 10 ingredients -
Quick Yummy Thai Vegetarian Noodle Bowl
cooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients -
Grouper and New Potatoes with Dill Sauce
original miracle whip, plain yogurt, balsamic vinegar and7 Moreoriginal miracle whip, plain yogurt, balsamic vinegar, dijon mustard, chopped fresh dill, new potatoes, halved, grouper fillets, cooked per recipe , net from 16 fresh fish, salt, pepper, lime juice10 ingredients -
Crusty Baked Grouper with Cucumber Salsa
plain fat-free yogurt, chopped seeded cucumber and8 Moreplain fat-free yogurt, chopped seeded cucumber, dried mint, crushed, chopped red onion, salt, freshly ground black pepper, grouper fillets or other firm white fish fillets (about 1 inch thick), white bread, butter, melted37 min, 10 ingredients -
Roasted Chicken with Pineapple-Curry Sauce
plain low-fat yogurt and17 Moreplain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract18 ingredients -
Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce
coconut cream, oyster sauce, lamb cutlets and12 Morecoconut cream, oyster sauce, lamb cutlets, coconut, shredded, ground cinnamon, coriander seed , roasted and ground, szechwan pepper , roasted and ground, green chili , deseeded and finely chopped, mint leaf, red shallots or 2 golden shallots, chopped, fresh ginger, finely chopped, fish sauce, lime juice, palm sugar, plain yogurt25 min, 15 ingredients -
Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
baby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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