44416 fish low friendly Recipes

  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Breaded Garlic and Dill Fish - Low Fat
    firm white fish fillets (cod, haddock or flounder work we... and
    8 More
    firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving
    35 min, 9 ingredients
  • Fish Cutlets
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and
    10 More
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)
    30 min, 11 ingredients
  • Fish steamed in Banana leaves
    fish (can use any white flesh like salmon) and
    8 More
    fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in
    1 hour 20 min, 9 ingredients
  • Low Carb Taste Treat Salad
    fish sauce (nam pla), fresh lime juice and
    9 More
    fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander
    15 min, 12 ingredients
  • Fish Nuggets
    fish fillet (cod or any other firm ), lemon juice, milk and
    6 More
    fish fillet (cod or any other firm ), lemon juice, milk, egg, dijon mustard, yogurt, salt, pepper, breadcrumbs
    25 min, 9 ingredients
  • Fish Curry
    fish fillets (best with tilapia), garlic paste, gingerroot and
    11 More
    fish fillets (best with tilapia), garlic paste, gingerroot, mustard seeds, bay leaves, coriander powder, shallots or 2 medium onions, red chilies, cumin seed, turmeric powder, salt, big tomatoes, oil , to deep fry fish, water
    50 min, 14 ingredients
  • Fish Baked with Sour Cream
    fish fillet, patted dry (i use firm white fish) and
    11 More
    fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )
    50 min, 12 ingredients
  • Fish Dreams
    fish fillets (we use crappie, a fresh-water ), eggs, flour and
    2 More
    fish fillets (we use crappie, a fresh-water ), eggs, flour, paprika, salt
    45 min, 5 ingredients
  • Fish Kufta
    fish fillets, potatoes, turmeric, water, for boiling and
    12 More
    fish fillets, potatoes, turmeric, water, for boiling, cardamom, olive oil, coriander, chopped, garlic cloves, ginger, fresh, salt, black pepper, coriander powder, chili, cumin, fish seasoning, mixture or 1 tsp curry powder, juice 1/2 lemon
    26 min, 16 ingredients
  • Fish With Tomato Sauce
    fish , i use white fleshed without a strong flavour ie ba... and
    16 More
    fish , i use white fleshed without a strong flavour ie basa (fillet), diced onion, diced black mushrooms (i use dried soaked in warm water for 15 mins), frozen peas, egg white, cornflour, salt, cornflour, sugar, vinegar, water, tomato ketchup, wine (chinese cooking ), cornflour, salt, sesame oil, oil (i use about 2)
    30 min, 17 ingredients
  • Acid-Reflux Friendly Fish Acid-Reflux Friendly Fish
    cod fish fillets, low-fat milk and
    2 More
    cod fish fillets, low-fat milk, sheets kitchen aluminum foil, dried herbs
    40 min, 5 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Fish Pot-Au-Feu Fish Pot-Au-Feu
    low sodium chicken broth and
    6 More
    low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)
    45 min, 7 ingredients
  • Citrus Ginger Fish Wrapped in Parchment Citrus Ginger Fish Wrapped in Parchment
    white fish fillets, low sodium soy sauce, orange zest and
    5 More
    white fish fillets, low sodium soy sauce, orange zest, orange juice, sesame oil, fresh ginger, grated, green onion , with top julienned, parchment paper
    17 min, 8 ingredients
  • Low Fat Lobster Bisque Low Fat Lobster Bisque
    fish stock, raw carrot, sliced thinly and
    12 More
    fish stock, raw carrot, sliced thinly, stalk celery & leaves, sliced thinly, leek white, sliced thinly, lobster tails , halved lengthwise, minced garlic cloves, fresh thyme sprigs, fresh flat-leaf parsley, tomato paste, nonfat milk, fat free sour cream, extra virgin olive oil, cayenne pepper (optional), salt and pepper
    20 min, 14 ingredients
  • Fish Papaas with sauteed masala Fish Papaas with sauteed masala
    fish, cleaned and sliced, coriander powder and
    15 More
    fish, cleaned and sliced, coriander powder, red chili powder, turmeric powder, black pepper, oil, mustard seeds, fenugreek seeds, onion , slices, coconut milk (obtained from 1 cup of grated coconut), ginger, slices sliced thin and long, garlic, peeled,washed and finely chopped, green chilies, washed and half slit, fresh curry leaves, washed and torn, water, salt, fish tamarind pulp
    1 hour 10 min, 17 ingredients
  • Fish Suruwa - Fijian Fish Curry Fish Suruwa - Fijian Fish Curry
    fish, firm white flesh, onion, diced, chilies, diced and
    8 More
    fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper
    30 min, 11 ingredients




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