338 first daily ritual Recipes

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

concentrated all purpose cleaner (eg mr clean, pinesol, lysol), rubbing alcohol, water

water, whole wheat flour, bread flour, sugar, powdered milk, salt, butter, bread machine yeast, raisins, walnuts, cinnamon or 1 tsp allspice or 1 tsp cardamom

rolled oats, all-purpose flour, brown sugar, butter, melted, chopped strawberries, chopped rhubarb, cold water, white sugar, cornstarch

brown sugar, pitted medjool dates, cut into small pieces, dried apricots, cut into small pieces, apricot nectar (such as kern s), all-purpose flour, baking soda, salt, vegetable shortening, melted, vanilla extract, brown sugar, rolled oats

hard-cooked egg , sieved or finely chopped, romaine lettuce leaves , torn into bite size pieces, blue cheese dressing, toasted sliced almonds, crumbled blue cheese

first-cut brisket, salt, black pepper, olive oil, brown chicken stock or reconstituted brown chicken demi-glace, sherry vinegar, carrots, peeled and cut crosswise into 2-inch-long pieces, sweet potatoes, peeled and cut into 2-inch pieces, dried pitted prunes

black angus beef brisket (first cut, approx.), beer, ketchup, red wine or 4 oz other flavored vinegar, onion soup mix

head romaine lettuce, red onion, red bell pepper, cucumber, radish, olive oil, lemon juice

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

warm water (about 100 degrees ), kosher salt, instant yeast or 1 package active dry yeast, wheat flour, wheat germ, white flour (or prairie gold)

biscuit baking mix, instant potato flakes, sugar, butter, softened, water, cold water

raspberries (fresh or frozen ), orange-infused vodka, lime juice, orange juice, black raspberry liqueur, ice, blackberry (optional garnish )

eggs, red pepper, onion, carrot, tomato, garlic, dill weed, parsley, chives

lemon chiffon yogurt, cool whip lite, instant vanilla pudding, skim milk