10 filling pita Recipes

ground beef, zucchini, grated, tomato, chopped, black olives, chopped, garlic powder, onion, chopped, salt, pepper, chili powder, cheddar cheese, grated, monterey jack cheese, grated

olive oil, onion, finely chopped, garlic clove, finely chopped, fresh ginger, grated or 1/4 tsp ground ginger, turmeric, ground cumin, salt, cayenne pepper, dried red lentils, diced tomatoes, lemon juice, fresh cilantro or 1 tbsp fresh parsley, chopped, paprika pita chips (see )

pita bread rounds, water, couscous, uncooked, garbanzo beans, drained, chopped tomato (about 1 medium), sliced ripe olives, sliced green onion (about 1 large), raisins, minced garlic (about 2 cloves), ground cumin, plain nonfat yogurt or nonfat sour cream

roasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread

meat filling, ground turkey, chili powder, garlic minced, onion minced, salt, pepper, cream cheese, refried beans, your favourite salsa (i use corn and black bean), green pepper chopped, green onions chopped, grated old cheddar cheese, tomato chopped, shredded lettuce, freshly chopped cilantro, pitas cut into wedges, tortilla chips, sour cream for garnish

whole wheat pita bread (1 ready to fill), reduced-fat peanut butter, granola cereal, banana, honey (optional)

onion, chopped, boneless skinless chicken thighs, lemon pepper, dried oregano, plain yogurt

lean ground beef, onion, finely chopped, garlic, minced, celery ribs, thinly sliced, carrot, grated or shredded, dark raisin, tomato sauce, bay leaf, dried thyme leaves, dried marjoram, ground cinnamon, ground ginger, chopped fresh parsley leaves, salt, black pepper, preferably freshly ground, drops tabasco sauce