409 fillets with light Recipes

fat-skimmed chicken broth, coarsely chopped fresh ginger, boned , skinned salmon fillet, rinsed and cut into 1-inch chunks, lightly packed rinsed, stemmed spinach leaves (about 2 oz.), eggs, beaten to blend, chopped green onions, salt and pepper

dry bread crumbs, yellow cornmeal, salt, cayenne, center-cut cod or scrod fillet (3/4 inch thick), eggs, lightly beaten, vegetable oil, lemon wedges and tartar sauce

skinless salmon fillets, 3/4 to 1 inch thick, light mayonnaise, grated parmesan cheese, sliced green onion, worcestershire sauce

reduced sodium soy sauce, wasabi powder (see note ), honey, salmon fillet, skinned (see tip ), scallions, finely chopped, egg, lightly beaten, minced peeled fresh ginger, toasted sesame oil

all-purpose flour, wasabi powder (or english mustard powder), salmon fillet, skinned and cut into 1 1/2-inch pieces, sunflower oil, garlic cloves, chopped, light soy sauce, mirin or 1/2 cup dry sherry, fresh apple juice, shredded fresh spinach, water, scallions, sliced diagonally, toasted sesame seeds

fresh fish fillet. the preferred fish for hawaiian sashimi are yellow fin, albacore or big eye tuna., light soy sauce , i use kikkoman but any good quality sauce will do., dry mustard , adjust this to taste and keep in mind that colman s is a hot mustard. the sauce should have a bite but don tsp drown the sashimi in it, just dip 1 edge or corner of each piece., enough thinly sliced napa cabbage or grated daikon radish to cover the plate. regular cabbage will do but napa is milder., pair of chopsticks per person .

peanut oil, green onions, sliced finely, garlic, crushed, chicken stock, water, chicken breast fillets, chopped finely, creamed corn, corn kernels, cornflour / cornstarch, water, extra, egg, beaten lightly

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

salmon fillets, boneless and skinless, salt & freshly ground black pepper, to taste, light sour cream, pure maple syrup, dijon mustard, lemon juice, freshly squeezed, fresh dill, minced, lemon zest, grated, salt , for sauce, black pepper , for sauce

white peppercorns, cinnamon stick, cumin seed, coriander seed, red chili pepper, seeded and finely sliced, golden shallots, finely sliced, cm gingerroot, peeled and finely sliced, stalk lemongrass , white section only, finely chopped, garlic cloves, finely diced, peanuts, unsalted and roasted, chicken thigh fillets, fat and skin removed, light olive oil or 1 tbsp cooking spray, coconut milk, brown sugar, potatoes, peeled and cubed, bay leaf, cardamom pods, fish sauce, tamarind paste, coriander leaves, peanuts, unsalted and roasted

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

orange juice, rice vinegar, light soy sauce, sambal oelek (thai chili-garlic sauce), grapefruit juice, sushi quality yellowfin tuna fillet, diced, onion, thinly sliced, radish , julienned, watermelon, 1/4-in dice, chives, chopped, kosher salt (to taste)

center cut salmon fillets, skinned, egg white, lightly beaten, dijon mustard, chopped fresh thyme (or 1/2 tsp. dried thyme), crushed corn flakes, chili powder (or to taste), paprika, cayenne pepper

celery hearts (each about 2 1/2 in. wide, 1/2 to 3/4 lb.; see notes ), fat-skimmed chicken broth, extra-virgin olive oil, tarragon-flavor or plain white wine vinegar, shelled, deveined shrimp, rinsed and drained, canned anchovy fillets (about 1 1/2 oz. total), drained, drained capers, lightly packed watercress sprigs (about 4 oz.), rinsed and crisped, salt and pepper

skinless salmon fillets, 1/2 to 3/4 inch thick (fresh or frozen ), dry white wine or 1/2 cup water, salt, pepper, bay leaf, european style mixed salad greens , torn, oranges, peeled and sectioned, cucumber, thinly sliced, sliced almonds, toasted, light sour cream, orange rind, finely shredded, orange juice, sugar, poppy seed, orange juice , as desired

butter or margarine, divided, beef tenderloin fillets, 1-inch thick, salt, pepper, fresh mushrooms, chopped, fresh mushrooms, chopped, dry sherry or beef broth, frozen puff pastry sheets, thawed, egg white, lightly beaten, butter or margarine, all-purpose flour, tomato paste, beef broth, bay leaf, crushed

skim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder