409 fillets light Recipes

light brown sugar, chili powder, ground cumin, salt, fresh ground black pepper, salmon fillets, skin and any pin bones removed, olive oil

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

lightly packed) 1/2-inch cubes french baguette with crusts, butter, vegetable oil, russet potatoes, peeled, cut into 1/2-inch cubes, chopped shallots, hot-smoked salmon fillets, skinned, flaked into bite-size pieces, minced fresh chives, minced fresh dill, eggs, half and half, sour cream, dijon mustard, salt, ground black pepper, sour cream, capers, fresh dill sprigs

light brown sugar, chili powder, ground cumin, salt, freshly ground black pepper, salmon fillets, skin and any pin bones removed, olive oil

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

firm white bread, stalk celery rib, cut into 2 inch pieces, scallions , cut into 2 inch pieces, loosely packed flat leaf parsley, skinless cod fish fillet, any bones removed and fish coarsely chopped, egg, lightly beaten, salt, black pepper, vegetable oil, tartar sauce (see recipe i posted -- ), lemon wedge

lean chicken fillets (cooked or uncooked , you preference) or 2 chicken pieces (cooked or uncooked, you preference), penne pasta, light mayonnaise, lean bacon, tomatoes, spring onion, iceberg lettuce (the amount is entirely up to you)

egg, plain flour or 2 1/2 tbsp use a gluten-free flour, cooked rice, oil, onion, finely chopped, chicken thigh fillets, trimmed & cut into 2cm cubes (or use chicken breast or tenderloin pieces), green curry paste, light coconut milk, lime juice (can substitite lemon juice), basil leaves, finely shredded

lightly packed chopped fresh dill weed, olive oil, chopped walnuts, fresh lime juice, garlic clove, dijon mustard, shredded parmesan cheese, salt and pepper, if desired, salmon fillet (thawed if frozen and patted dry ), refrigerated pie crusts , softened as directed on box, dill weed, sprigs for garnish

light soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives

lightly packed flat-leaf parsley leaves, drained capers, garlic, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, new potatoes (about 6), quartered , or boiling potatoes (about 3), cut into 1-inch chunks, catfish fillets, about 1/2 inch thick (about 2 lb in all )

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

light red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, salt, head escarole , about 1/2 lb, cut into 1/4-inch chiffonaded, extra virgin olive oil, garlic, thinly sliced, salt packed anchovies, filleted and rinsed twice, gaeta olives, pitted and left whole, capers , smallest available, rinsed, pine nuts, dried currants, olive oil, for frying

light teriyaki sauce, brown sugar, toasted sesame oil, minced fresh ginger, cornstarch, snow pea pods, trimmed (about 4 oz), carrot , cut into 2-inch long very thin matchstick strips (about 1 cup), salmon fillets, skin removed, salt & freshly ground black pepper, toasted sesame seeds (optional)

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper

salt, linguine, extra virgin olive oil, garlic cloves, lightly smashed and peeled, shelled walnuts, coarsely chopped (pieces of about 1/4 inch or a little less), red pepper flakes, whole salted anchovies, rinsed and filleted or 8 oil-packed anchovy fillets, rinsed

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped