151 fillet pan Recipes
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- fried with salsa
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- sauteed catfish with parsley pecan sauce
- catfish
- fried seabass with salsa sauce and couscous
- fried pork pear chips and mashed kumara and carrot
- fried mullet
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olive oil, divided, diced prosciutto (about 2 oz) and10 Moreolive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour12 ingredients
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fresh or frozen tilapia or other whitefish fillets, 1/2 t... and14 Morefresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce32 min, 15 ingredients
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olive oil, chicken thigh fillets, cut into dice and7 Moreolive oil, chicken thigh fillets, cut into dice, chorizo sausage, thinly sliced, brown onion, roughly chopped, green pepper, diced, tomatoes, diced, chargrilled garden vegetable spaghetti sauce, black olives, curry powder (optional)35 min, 9 ingredients
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Pan Roasted Snapper With Crabred snapper fillets, skin on and11 Morered snapper fillets, skin on, seafood seasoning (store-bought, your own recipe or seafood seasoning mix), flour, clarified butter, fish stock or 1 cup clam juice, crabmeat , picked over for shells (16 oz), butter, room temperature, sun-dried tomato packed in oil, minced, salt, fresh basil, minced, cayenne pepper, garlic , roasted45 min, 12 ingredients
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Pan Seared Salmon and chipssalmon fillet, with skin on, olive oil, old bay seasoning and6 Moresalmon fillet, with skin on, olive oil, old bay seasoning, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt, potato, butter, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt10 min, 9 ingredients
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Pan-Roasted Salmon and Bread Saladbaguette or 12 oz ciabatta, cut into large chunks and10 Morebaguette or 12 oz ciabatta, cut into large chunks, extra virgin olive oil, divided, grape tomatoes, halved, garlic cloves, minced, capers, rinsed and coarsely chopped, lemon , halved lengthwise and very thinly sliced, flat leaf parsley, chopped, crushed red pepper flakes, salt , to taste, black pepper , to taste, salmon fillets, cut into 2-inch chunks40 min, 11 ingredients
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Pan-Glazed Fish with Citrus and Soyspanish mackerel fillet, any bones removed and9 Morespanish mackerel fillet, any bones removed, fresh grapefruit juice, fresh lime juice, sake, mirin (japanese sweet rice wine), japanese light soy sauce, water, sugar, vegetable oil, garnish: lime slices10 ingredients
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Pan-Seared Salmon in Peach Mango Saucesalmon fillets, 3/4-inch thick, vegetable cooking spray and11 Moresalmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice50 min, 13 ingredients
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Pan-Cooked Bass with Dill and Cucumberunsalted butter and5 Moreunsalted butter, black sea bass or striped bass fillets (1/2 to 3/4 inch thick) with skin, salt, black pepper, chopped fresh dill, seedless cucumber (often plastic-wrapped), very thinly sliced15 min, 6 ingredients
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Pan Seared Salmon With Braised Lentilsbutter, divided and11 Morebutter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish1 hour , 12 ingredients
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Pan-Cooked Bass With Dill and Cucumberbutter, bass fillets, 1/2-3/4-inch thick with skin, salt and4 Morebutter, bass fillets, 1/2-3/4-inch thick with skin, salt, black pepper, fresh dill, finely chopped, seedless cucumber, very thinly sliced, parchment paper25 min, 7 ingredients
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Pan-Roasted Cod With Grains of Paradisecod fish fillet, cut into 2 pieces, sea salt, peanut oil and3 Morecod fish fillet, cut into 2 pieces, sea salt, peanut oil, extra virgin olive oil, for sprinkling, grains of paradise , coarsely ground in a mortar and pestle, lemon, halved, for sprinkling (optional)10 min, 6 ingredients
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Pan-Seared Salmon with Watercress Pureecubed peeled red potato and8 Morecubed peeled red potato, trimmed watercress or torn spinach (about 1 lb), butter, salt, divided, water, diced yellow bell pepper, diced red bell pepper, skinned salmon fillets (about 1 inch thick ), vegetable cooking spray9 ingredients
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Pan-Seared Tuna Topped with Fennel Saladfennel bulb (fresh anise), thinly sliced and7 Morefennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves8 ingredients
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