188 fillet light sauce Recipes

fresh spinach, stems removed, vegetable oil, shallots, finely chopped (1/2 cup), jalapeno chiles, seeded,minced, garlic, minced, minced fresh ginger, reduced-fat coconut milk, lime juice, fish sauce or 2 tbsp reduced sodium soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed ,cut into 3/4 inch pieces, tomatoes, diced (2 cups), lime, cut into 6 wedges

anchovy fillets, drained and chopped, garlic cloves, minced, dijon mustard or 1/4 tsp dry mustard, fresh lemon juice, wine vinegar, worcestershire sauce, hot pepper sauce, eggs (raw or lightly coddled, 1 minute), extra virgin olive oil, freshly grated parmesan cheese, head romaine lettuce, washed and torn to pieces, drained, crouton, preferably homemade , with garlic and parmesan cheese, salt & freshly ground black pepper

pickled ginger, finely chopped, pickled ginger juice, fresh ginger, light soy sauce, fish sauce, lime juice, salmon fillets, skinned and bones removedd, chopped fresh mint, belgian endive, leaves washed and drained, toasted sesame seeds

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs, garlic cloves, minced, salmon fillets, skinned and finely chopped, egg, lightly beaten, soy sauce, fresh lemon juice, salt, sesame mayonnaise , recipe follows, buttered and toasted sandwich buns, lettuce leaves, tomatoes, mayonnaise, garlic cloves, minced, soy sauce, sesame oil

smoked trout fillets, skinned, sliced celery, sliced green onions, part-skim ricotta cheese, tub-style light cream cheese, margarine or butter, fresh lemon juice, worcestershire sauce, hot sauce, water crackers

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

sirloin , hand chopped, egg yolks, lightly beaten, anchovy fillets, roughly chopped, onion, finely minced, cornichons or 2 gherkins, finely chopped, capers, dijon mustard, worcestershire sauce, tabasco sauce, brandy, chopped parsley, sea salt, pepper, olive oil

salmon fillets, boneless and skinless, salt & freshly ground black pepper, to taste, light sour cream, pure maple syrup, dijon mustard, lemon juice, freshly squeezed, fresh dill, minced, lemon zest, grated, salt , for sauce, black pepper , for sauce

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

amaretto , disaronno originale preferably, light soy sauce, lime juice, sesame oil, ground black pepper, fresh ginger, grated, salt, salmon fillets (skin on 1-1/2 lb each), hoisin sauce (available in the chinese foods section of your store)

pork spare rib cuts (normal spare ribs cut across into 2), spicy italian pork sausage - cut into inch long chunks, plain canned tomato sauce or 2 tbsp canned tomato paste, chopped garlic, wine glass dry white vermouth, hot chili flakes or red pepper flakes (or to taste), anchovy fillets - drained, a cup pitted green olives - bashed with the flat side of a cleaver, capers- rinsed and drained, water or light unsalted chicken stock, level tsp sugar or to taste, olive oil

fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt

halibut (whole fillet), cut into 4 equal pieces, minced fresh ginger, light soy sauce, white wine, shredded potato nuggets , defrosted (recommended: tater tots), panko bread crumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onions

egg, lightly beaten, minced ginger, hot chinese or dijon mustard, soy sauce, toasted sesame oil, skinless salmon fillet, finely chopped, peanut or light olive oil, lemon-ginger dressing, heads bibb lettuce , torn

mustard greens, stems removed, vegetable oil, shallots, finely chopped (1/3 cup), jalapeno chiles, seeded, minced, garlic cloves, minced, fresh ginger, minced, coconut milk, lime juice, fish sauce or 2 tbsp soy sauce, light brown sugar, hot sauce, salmon fillet, skin removed, cut into 3/4 pieces, tomatoes, diced (2 cups), lime, cut into 4 wedges

unsalted butter, fresh lump crabmeat , picked over for shells and cartilage, essence , recipe follows, minced yellow onion, minced celery, minced green bell pepper, chopped fresh parsley leaves, minced garlic, mayonnaise, egg, lightly beaten, fresh lemon juice, worcestershire sauce, hot sauce or other red, crushed butter crackers (recommended : ritz), salt, freshly ground black pepper, flounder fillets, skinless , pin bones removed, lemons, 1 cut into thin slices and 1 cut into wedges for serving, melted unsalted butter , for drizzling over the fish, green beans almandine , recipe follows

crabmeat, chopped parsley, fresh lemon juice, green onion, finely chopped, dijon mustard, white pepper, tabasco sauce, worcestershire sauce, kosher salt, halibut , cod or 8 oz haddock fillets, finely chopped, egg, lightly beaten, cream, dry breadcrumbs, butter, divided, tomato, seeded and diced baby arugula

orange juice, rice vinegar, light soy sauce, sambal oelek (thai chili-garlic sauce), grapefruit juice, sushi quality yellowfin tuna fillet, diced, onion, thinly sliced, radish , julienned, watermelon, 1/4-in dice, chives, chopped, kosher salt (to taste)