140807 filetes veracruzana fish fillets braised tomatoes herbs Recipes

egg (or use 2 small s), dijon mustard (can use prepared yellow mustard), seasoning salt, garlic powder (if you are a garlic-lover then use 1 teaspoon), flour (more if needed), instant potato flakes, boneless fish fillets, lemon pepper (to taste) (optional), oil (for frying )

thick firm white fish fillets, cut into 1 inch cubes (such as monkfish or cod), onion, very finely chopped, garlic cloves, finely chopped, fresh coriander, chopped, flat leaf parsley, chopped, paprika, cayenne pepper, saffron, salt, olive oil, lemon juice

white fish fillets, poached, margarine, white flour, milk, salt, pepper, eggs, beaten, buttered bread crumbs (optional) or grated cheese (optional)

onion, chopped, sesame oil, sesame oil, curry powder, gingerroot, peeled and minced, garlic, minced, soy sauce, fish fillets, cut into 4 serving pieces

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

white fish fillet (use your favorite ), butter, melted (do not substitute with margarine), ritz cracker, crushed, tarragon, chives, salt, pepper, sliced lemon

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

cornmeal, white fish fillets, mayonnaise, fresh chives, sweet chili sauce

frozen battered fish fillets (crispy or crunchy), packaged coleslaw mix (multicolored), cilantro (chopped ), lime, flour tortillas, mayonnaise, russian salad dressing, avocado, pico de gallo

bangus or 1 1/2 lbs white fish fillets, dressed, vinegar, water, salt, ginger, crushed, banana peppers, bitter melon, eggplant, sliced

butter, unsalted, extra virgin olive oil, onions, halved and thinly sliced, garlic cloves, chopped, dry white wine, potatoes , scrubbed, peeled and sliced (i prefer yukon gold), salt & freshly ground black pepper, fish fillets, fresh (white , firm fleshed fish like cod), lemon, halved, fresh flat-leaf parsley, chopped, lemon wedge (to garnish )

sour cream, dry onion soup mix, seasoned bread crumbs, fish fillets (fresh or frozen thawed ), butter or 1/4 cup margarine, melted, shredded parmesan cheese

butter, lemon juice, worcestershire sauce, paprika, fish fillets (approximately ) or 2 (10 oz) fish steaks (approximately)

firm white fish fillets (cut into chunks ), shrimp (peeled & deveined ), daikon radishes (chinese white radish), chili pepper, green onion, clams, dried kelp (dashima 2 x3 ), ground red pepper, red bean paste, soy sauce, chopped garlic, ginger juice, sugar, salt, parsley (chopped )

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

diced onion (1 medium), butter (or margarine), condensed cream of celery soup, condensed cream of potato soup, milk, water, pepper, frozen cod fish fillet, partially thawed and cubed, sliced green onion, minced celery leaves

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs