430 fibre bolognese Recipes

bacon, ground beef, water, olive oil, carrots, shredded, onion, chopped, garlic cloves, minced, red wine , sangiovese, milk, whole, roma tomatoes, basil, thyme, bay leaf, ground (use mortar and pistil), oregano, salt (if you use fresh tomatoes, if you use tomato sauce don tsp add )

onion, finely chopped (1/2 cup), stalk celery, finely chopped (1/2 cup), carrot, finely chopped (3/4 cup), olive oil, combined ground beef and pork, or meat-loaf mix, milk, tomato paste, diced tomatoes, kosher salt, ground nutmeg

chopped onion, chopped celery, chopped carrot, garlic cloves, minced, ground beef , extra lean, lean ground pork, ground veal, canned crushed tomatoes, dry red wine, lower-sodium beef broth, chopped fresh parsley, tomato paste, sugar, dried thyme, freshly ground black pepper, dried oregano, ground cinnamon, salt, bay leaf

all-bran , extra fibre, buttermilk, low fat, pumpkin, pumpkin pie spice, egg, brown sugar, oat bran, baking powder, baking soda, vanilla, salt

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)

oatmeal, sweet potato, cinnamon, splenda sugar substitute, water

unwashed pumpkin seeds , from a pumpkin, fibre removed, penzeys seasoning salt, powdered chipotle pepper (chili today-hot tamale), coarse salt, butter, melted

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

olive oil, onions, chopped carrot, chopped celery, chopped bell pepper, garlic cloves, ground beef, salt, pepper, oregano, basil, tomato paste, beef stock, worcestershire sauce, crushed tomatoes

italian semolina bread , day old is fine, extra-virgin olive oil , 1 turn of the pan, pancetta or bacon, chopped, ground beef, garlic, chopped, yellow onions, peeled and finely chopped, carrot, peeled and chopped, coarse black pepper and coarse salt, worcestershire sauce, allspice , 1/3 palm full, red wine , 1 couple of glugs, beef stock, crushed tomatoes, handful flat-leaf parsley, finely chopped, fresh smoked mozzarella , fresh mozzarella or scamorza (firmer, aged mozzarella balls) thinly sliced, handfuls grated parmigiano or romano, fresh basil, 20 leaves, shredded or torn

uncooked white rice, olive oil, divided, minced carrots, celery, bell peppers (any color) stems and seeds removed, cut in half lengthwise, ground beef, pancetta or lightly smoked bacon, diced, prepared marinara sauce, red wine, red pepper flakes, heavy cream, grated parmesan cheese, divided

onion chopped, head garlic chopped, olive oil, hot italian sausage no casings, extra large tomatoes chopped, half-and-half, sugar, parmesan cheese, cooked pasta, chicken/tomato boullion

olive oil, unsalted butter, chopped sweet onion, chopped celery veins removed, chopped carrot, combo ground pork , beef, veal any proportion, salt, pepper, milk, nutmeg, white wine, petite diced tomato undrained, cooked tagliatelle coated with 1tbsp butter, parmesan cheese freshly grated

ground turkey (white and dark meat), olive oil, pancetta or bacon, chopped (about 1/3 cup), chopped onion (about 1/2 small), chopped celery (about 1/2 stalk ), chopped carrot (about 1 small), minced garlic, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, tomato paste, petite-cut diced tomatoes, undrained, black pepper, reduced-fat milk, ground nutmeg

butter , for the baking pan, freshly grated parmigiano-reggiano or grana padano (1 1/2 cups), muenster cheese or low-moisture mozzarella, shredded or very thinly sliced (3 cups)

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil