10 fiber rings Recipes
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Lord of the Onion Ringsonion and8 Moreonion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.45 min, 9 ingredients
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Fake-Fried Chicken and Onion Ringschicken breasts, onions, french's french fried onions and4 Morechicken breasts, onions, french s french fried onions, fiber 1 cereal, egg beaters egg substitute, fajita seasoning mix, garlic powder1 hour , 7 ingredients
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Onion Rings Faux Without the FRY!!onion, fiber 1 cereal, garlic powder (to taste) and5 Moreonion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)25 min, 8 ingredients
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4 Points Plus - Hg's Cowgirl Onion Ringsonion, fiber 1 original all-bran cereal and5 Moreonion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce35 min, 7 ingredients
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Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4squid rings, raw (not breaded ), fiber 1 cereal (original) and10 Moresquid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce15 min, 12 ingredients
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