3442 fiber protein snacks Recipes

peanut butter, honey, protein powder, chocolate chips, oatmeal, dried cranberries, peanuts

margarine, milk, chocolate protein powder or 4 -5 tbsp cocoa, splenda sugar substitute, peanut butter, quick oats, vanilla

uncooked quick oats, rice krispies, whey protein powder, flax seed, raisins or 1 cup c or 1 cup any dried fruit, chocolate chip, chopped peanuts or 1 cup almonds, honey, peanut butter

cold water, vanilla protein powder, oat flour or 3 tbsp fine ground oats, instant coffee, cinnamon, divided, ice cubes, fat-free cool whip (optional)

baked french fries, scoop vanilla protein powder, egg substitute, cinnamon, stevia

pumpkin puree, applesauce, cinnamon, pumpkin pie spice, vanilla protein powder, agave nectar, molasses, cinnamon, rolled oats, raisins

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

salt, rolled oats, scoops vanilla protein powder, pecans, almonds, flax seeds, cinnamon, egg whites, smart balance omega plus, flaked coconut, dark chocolate chips, water

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped

vanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

milk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

eggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter