45 fiber peanut Recipes

fiber 1 cereal, flour, reduced-fat peanut butter, honey, brown sugar, fresh fruit

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

butter or 5 tbsp margarine, brown sugar, chunky peanut butter, banana, mashed, egg white, vanilla, whole wheat flour, white flour, flax seed meal (optional(adds fiber and omega 3s), baking powder, salt, uncooked old-fashioned oatmeal, trail mix

rolled oats, wheat bran, all-bran cereal, rice krispies, corn syrup, sugar, peanut butter

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

peanut butter, eggs, lightly beaten, honey, nonfat dry milk powder, fruit and fiber cereal (any flavor)

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

honey, peanut butter, nonfat dry milk powder, fiber 1 cereal, puffed wheat cereal, peanut butter puffs cereal

all-bran cereal , extra fiber, raisins, non-fat powdered milk, part-skim ricotta cheese, part-skim ricotta cheese, natural-style peanut butter

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

milk chocolate candy bar (1.55 oz), broken into pieces, reduced-fat peanut butter, fiber 1 bran cereal

multigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)