29385 fiber oatmeal fruit bars Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

quick oats, steel cut oats, oat bran, baking soda, salt, nonfat milk, eggs, unsweetened applesauce, sugar, cinnamon, vanilla extract, fresh fruit

softened butter, shortening, dark brown sugar, white sugar, eggs, double strength vanilla extract or 2 tsp regular strength vanilla extract, flour, salt, baking soda, baking powder, cinnamon, allspice, oats, granola cereal , i use french vanilla with almonds, dried fruit , i use raisins

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

brown sugar, egg, unsweetened applesauce, canola oil , plus 2 tbsp, vanilla, whole wheat flour, all purpose flour, baking soda, ground cinnamon, salt, quaker oats, uncooked (quick or old fashioned), dried cranberries (or diced mixed fruit, recommended first), chopped toasted walnuts

oatmeal breakfast clafoutis, quick cooking oats, uncooked , or 2-3/4 cup old fashioned oats, uncooked, brown sugar, raisins and/or dried cranberries (substitute other dried fruits), apple, peeled and sliced (substitute other fresh fruits - optional), nuts, chopped (walnuts, almonds, sunflower seeds, hazelnuts..., or even better a mix of all - optional), ground cinnamon, salt, milk, eggs, lightly beaten, vanilla extract, hint : i some time add wheat germ and usually always add pears and actually more fruit than this recipe calls for.

rice krispies, raisins, dried fruit, diced, unsalted butter or 2 tbsp margarine, vanilla extract, marshmallows

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

all-purpose flour, oatmeal, brown sugar, butter or margarine, your favorite fruit , cut into pieces if necessary

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract