630 fiber licious week Recipes

plain diced tomatoes, drained, rinsed, garlic cloves, crushed, olive oil, lemon juice, lemon pepper, fresh basil , chiffonade (about a handful), salt and pepper

fresh basil leaves, pine nuts, fresh garlic clove, fresh grated parmesan cheese (the good stuff!), olive oil, salt, baby portabella mushrooms, sliced, sliced provolone cheese (or mozzarella), roasted red peppers, cut in strips (or fresh, see note ), sliced black olives, quartered artichoke heart, cut into chunks, prepared pizza crust (homemade , or purchased)

whole wheat bread, toasted, avocado, sliced, roma tomato, sliced, lightlife turkey slices (or tofurkey...or real turkey if that s your thing), salt & pepper

chopped red onion, fresh lime juice (4-6 limes), whole watermelon, approximately 8 cup, crumbled feta cheese, fresh mint leaves, chopped, fresh parsley leaves, chopped

semi-sweet chocolate chips, melted, butter, cream cheese, softened, whipping cream, powdered sugar, brandy (using a flavored like kirschwasser (cherries), vanilla, fresh strawberries, washed, dried and hulled, honey, seedless raspberry preserves, pecan halves, toasted

fresh salmon fillet, white wine, fresh dill, lemon, sliced, garlic cloves, slightly crushed, creme fraiche, green onions, sliced thin, pimientos, drained and roughly chopped, fresh grated nutmeg, washed baby spinach, lasagna noodles, grated parmesan cheese, shredded mozzarella cheese

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, cartons blackberry yogurt

limes , juice of, sugar, light-bodied fruity red wine, chilled, crushed ice, lime peel or lime wedge (optional)

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

all-purpose flour, butter, softened, chopped pecans, sugar, eggs, lime juice, sugar, all-purpose flour, baking powder, powdered sugar (optional)

tilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

butter, softened (5 1/2 tbsp), sugar, eggs, vanilla, all-purpose flour, baking powder, ground cinnamon, milk , plus, milk, frozen blueberries , set aside, cream cheese, softened, powdered sugar, vanilla, frozen raspberries, bisquick baking mix, brown sugar, cold butter

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

garlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water

flour, baking soda, salt, organic cocoa powder, vanilla, sour cream, butter, sugar, eggs, boiling water