966 fiber licious six week Recipes

ground beef, potatoes, diced, celery, chopped, green pepper, diced, carrot, diced, onions, chopped, diced tomatoes, salt and pepper

fast rise yeast, warm water (110 degrees or so), warm milk, warm sour milk, sugar, butter, softened, salt, flour, butter, softened and cut into small pieces, brown sugar, pumpkin pie spice, chopped hazelnuts, quick-cooking oatmeal, orange zest, lemon zest, powdered sugar, orange juice

six 1/2-inch-thick slices country-style bread, extra-virgin olive oil, japanese eggplants , cut into sixteen 1/4-to-1/2-inch-thick rounds, kosher salt, goat cheese, at room temperature (4 oz), zest of 1 large lemon, jarred sun-dried tomatoes, drained, special equipment : 1 3/4-inch round cookie cutter; 8 toothpicks

six inch corn tortillas, soy seven-burger mix or taco mix prepared per instructions on package, home made marinara sauce, organic grated mozzarella cheese, grated italian asiago cheese, olive oil

water, uncooked brown rice, kosher salt, bacon, diced, onion, chopped, stalks celery, diced, carrot, peeled and diced, fresh mushrooms, sliced, fresh thyme or 1/2 tsp dried thyme, peas, corn kernel, almonds, raisins, firm apple, peeled cored and diced (granny smith or fuji), chopped cooked turkey or 1 1/4 lbs raw ground turkey, chicken soup base or 1 tsp chicken bouillon, soy sauce, chopped fresh parsley, ground black pepper

mandarin oranges , thoroughly drained, pineapple chunks , thoroughly drained, whole green grape, washed and dried, marshmallows, sour cream, walnut pieces or 1 cup pecan pieces

potatoes, sliced, rice, onion, green pepper, chopped, ground beef , shaped into balls, salt and pepper, tomatoes (chopped or canned )

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds

sugar, cream, milk, bananas, mashed, oranges , juice of, lemons , juice of

potatoes, sliced, carrots, sliced, uncooked rice, onions, sliced, ground beef, canned tomatoes, undrained, salt and pepper, brown sugar

olive oil, white vinegar, white sugar, garlic clove, minced, salt, pepper, red kidney beans, white kidney beans, black-eyed peas, green beans, yellow beans, garbanzo beans, red onion, diced, green pepper, diced, celery ribs, diced

butter, whole milk, processed liquid cheese spread (recommended : cheese whiz), shredded 6-cheese italian blend ( mozzarella, smoked provolone, parmesan, romano, fontina, and asiago cheeses), cayenne pepper, fresh cheese tortellini, salt

garlic, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra-virgin olive oil, lowfat shredded cheddar, ripe avocados , preferably hass, jalapeno, stemmed, finely chopped, (with seeds for more heat ), chopped romaine lettuce, nonfat yogurt , preferably greek, fresh cilantro, leaves and some stems, roughly chopped, plus more for garnish, ripe medium tomatoes, diced, scallions (white and green), thinly sliced, baked tortilla chips, for dipping

by 16-inch) sheets aluminum foil, butter or olive oil, red snapper fillets, or other lightly textured fish, freshly squeezed lemon juice, salt and freshly ground pepper, fresh thyme , stems discarded, olive oil, fresh basil , stems discarded, olive oil, butter, carrots, peeled and sliced into 1/4-inch slices, potatoes, diced into 1/4-inch cubes, asparagus spears, sliced into 1/4-inch pieces, peeled cloves garlic, shallots, quartered, freshly chopped herbs ( thyme, tarragon, rosemary. . . whatever), stemmed and minced, salt and pepper

chopped fresh sage, fresh rosemary leaves, garlic cloves, fennel seeds, kosher salt, freshly ground black pepper, dry white wine, olive oil, boneless pork boston shoulder roast (not tied), special equipment : kitchen string

butter, room temperature, sugar, eggs, self-rising flour , sifted, milk, vanilla extract, sugar, cocoa powder, butter, half-and-half, corn syrup, salt, sugar , sifted, plus 1 cup, vanilla extract

kit carson s last words were , i wish i had time for 1 more bowl of chili. he had the right idea - you shouldn tsp take anything too seriously, except maybe chili. chili was given to us by the gods especially to go with good music, good friends, good beer, and good times. if this recipe doesn tsp do that for you, then you don tsp have a pulse., pack of corona beer, chilled, tri-tip roast, cut into 1/2 cubes, ground chuck, dried mexican oregano, chili powder, ground cumin, paprika, vidalia onions, diced, garlic, minced, red bell pepper, diced, chipotle peppers in adobo sauce, diced (about 4-5), jalapeno pepper, seeded and diced, diced green chiles, crushed tomatoes, brown sugar, balsamic vinegar, masa harina, salt and pepper to taste, sour cream, your favorite salsa

bran flakes, divided, heavy cream, plain yogurt, honey, cream cheese, softened, seedless red grapes, halved, seedless white grapes, halved, blueberries, bananas, lime, raspberries, hazelnut and chocolate paste (recommended: nutella), fresh mint