53682 fiber carb soup Recipes
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non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and4 Morenon-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced4 min, 5 ingredients
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condensed cream of broccoli soup or campbell s condensed ... and10 Morecondensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow pasta, cubed cooked chicken or turkey, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter or margarine40 min, 11 ingredients
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Morning Fiber and Protein Muffinsfiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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Pumpkin Apple Fiber One Muffinsfiber 1 apple cinnamon muffin mix, milk, canned pumpkin and2 Morefiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs20 min, 5 ingredients
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Fiber One Onion Ringsonion, original egg beaters egg substitute and5 Moreonion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)40 min, 7 ingredients
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Fiber One Breakfast Barscreamy peanut butter, instant nonfat dry milk powder and4 Morecreamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey25 min, 6 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cerealfiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients
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Chocolate Chip Fiber Pancakesfiber 1 complete pancake mix, cold water, sugar and2 Morefiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)8 min, 5 ingredients
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Caribbean Chicken and Pineapple Salsa (Fiber One)fiber 1 cereal (original all-bran cereal), dry jerk rub and10 Morefiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice30 min, 12 ingredients
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Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cerealfiber 1 original all-bran cereal and10 Morefiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired1 hour 40 min, 11 ingredients
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High Fiber Pumpkin Pancakesfiber 1 pancake mix 2 cups (my preferred brand, but you c... and6 Morefiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract10 min, 7 ingredients
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Fiber Fantasyalymers diced tomatoes , with italian spices, lentils and8 Morealymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper30 min, 10 ingredients
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Souped up Dipslipton onion soup mix (1 envelope), sour cream (16oz) and9 Morelipton onion soup mix (1 envelope), sour cream (16oz), soup , sour cream dip (california dip), avocado, mashed, tomato, chopped, chopped green pepper, lemon juice, garlic powder, bacon , crisp cooked and crumbled, horseradish, soup , sour cream dip (california dip)15 min, 11 ingredients
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Soup Ramen Cabbage, Carrot, Celery, Oniontop ramen ramen noodle soup, chopped cabbage, red, carrots and9 Moretop ramen ramen noodle soup, chopped cabbage, red, carrots, magic a seasoning blend, stalk, large (11 -12 long) celery, chopped onions, top ramen ramen noodle soup, seedless strawberry jam, orange juice, naturally brewed soy sauce, heinz tomato ketchup, water12 ingredients
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Soup-Erb Chicken Casserolecondensed cream of broccoli soup or 1 (10 3/4 oz) can 98%... and10 Morecondensed cream of broccoli soup or 1 (10 3/4 oz) can 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow macaroni, cubed cooked chicken, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing mix, crushed, grated parmesan cheese, butter or 2 tbsp margarine, melted25 min, 11 ingredients
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Soup Brisket With Onions and Gravybeef brisket and6 Morebeef brisket, vegetable soup , preferably progresso including noodles and a variety of vegetables, such as peas, cream of mushroom soup, onion, half sliced and half chopped, garlic cloves, salt, pepper12 min, 7 ingredients
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Soup Tipsdid you know that if you want to add vegetables to the so... and7 Moredid you know that if you want to add vegetables to the soup you are making, they will taste so much better if you saute them first in a little butter. even though it s a little bit more work, it s worth the extra effort., what happens when you boil the soup too long the soup ends up losing its color ., i burned my soup once. have you ever done that here s a great tip to fix that. take the liquid part of your soup and pour it into a new, clean pan. then, add these ingredients: mustard, curry powder, chutney, or your 1 other of your favorite flavors. quantities are always to taste and you ll be amazed at how this tip really works, my all time favorite soup tips. every made soup that was too salty tasting all you need to do is place a raw potato into your soup pot and simmer it with the soup for about 15 minutes. not only does the potato slice absorb the extra salt, but as an added snack for the cook, it also absorbs all that flavor and becomes a fantastic taste treat, need your soup to be thicker - just sprinkle a little bit of instant mashed potato and stir in to thicken the soup. carefully continue adding the instant potatoes until you get the consistency that makes you happy., in a hurry and need to use canned broth instead of homemade give it a little extra flavor by taking your leftover chicken or meat bones and simmering it in the broth. simmer for about 15 minutes. then, strain the liquid and use the newly-flavored broth for your soup. this is a fantastic way to spice up the tinny flavor of canned broth and make it taste like its homemade., guess what a great resource a grocery store is for ready -to-use ingredients! simply make a visit to the salad bar (most large grocery chains have them now,) and gather up some of the pre-cut vegetables, cooked shrimp, and chicken or meat. how easy is that, if you have any leftovers of the pasta you cooked the night before , or even meat and vegetables - use them for instant nutritious substance for your soup. if your left over vegetables have already been cooked, simply puree them and use it as a thickener. deeeelish8 ingredients
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