57319 fiber carb fat foods Recipes

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

food cake mix (or any you prefer ), plain fat-free yogurt, fat-free sugar-free instant chocolate pudding mix (4 serving size, or any flavor you like ), egg, egg beaters egg substitute

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

fat free angel food cake mix, crushed pineapple in juice , don tsp drain juice, mandarin oranges in juice , drain juice, orange , zest of

fat-free vanilla yogurt, part-skim ricotta cheese, fresh blueberries, sliced fresh strawberries, cubed angel food cake

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )