50869 fiber carb beans Recipes

garbanzo beans, canned, kidney beans, navy beans, italian dressing, garlic salt, basil, pepper, avocado

baked beans, black beans, kidney beans, hamburger, ketchup, brown sugar, red pepper, diced onions, diced green peppers, diced red peppers

black beans or 2 (15 oz) cans pinto beans, rinsed and drained, vegetable broth, chunky salsa, ground cumin, sour cream, green onions, thinly sliced

green beans, wax beans, kidney beans, red onion, finely chopped, jalapeno peppers, minced (use 1 if you prefer less pizazz), grape tomatoes, whole, lemon , juice of (3tsp), white wine vinegar, vegetable oil, salt, ground black pepper, brown sugar, sugar, dijon mustard

vinegar, white, garlic powder, oregano, dried, tomatoes, diced with lime juice & cilantro, well drained, corn , super sweet variety, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained

pork and beans, partially drained, whole kernel corn, drained, red kidney beans, drained, no-bean chili, bacon, chopped onion, chopped green bell pepper, ketchup, worcestershire sauce

navy beans, pinto beans, onion, ham hocks, ham, chopped, bay leaves, fresh ground black pepper, water, garlic cloves

vegetable broth, tomato puree, white beans or 1 (15 oz) can great northern beans, rinsed and drained, converted rice, onion, finely chopped, garlic cloves, minced, dried basil, crushed, salt (to taste), ground black pepper, fresh spinach or 8 quarts kale, coarsely chopped, shredded parmesan cheese

chorizo sausages or 2 mild italian sausage, skinned and chopped, onion, finely chopped, garlic cloves, minced, poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced, tomato sauce, cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid), bananas, ripe but firm, tortilla chips, to serve

mexican-style stewed tomatoes with jalapeno peppers (i recommend del monte), black beans or 1 (15 oz) can pinto beans, drained, garlic cloves, minced jalapeno chile (optional), ground cumin, cubed grilled chicken, flour tortillas, shredded sharp cheddar cheese, shredded lettuce (optional), diced avocado (optional)

lean ground beef, onion, chopped, stalk celery, finely chopped, minced fresh garlic, green bell pepper, chopped, bacon, molasses, brown sugar, dry mustard, white vinegar, tomatoes , with juice, chili sauce (can use ketchup in place of the ), kidney beans, lima beans, pork and beans, worcestershire sauce, tabasco sauce, salt and pepper, grated cheddar cheese

pork and beans, red kidney beans, drained, butter beans, drained, bacon, onion, diced, ketchup, grated cheese (cheddar or jack), brown sugar, worcestershire sauce

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

olive oil, diced onion, minced garlic, chicken stock or 8 cups vegetable stock, crushed tomatoes, red pepper flakes, salt & pepper, herbes de provence, great northern beans, black beans or 2 (15 oz) cans kidney beans, kale or 1 bunch turnip greens, cut into 2 inch pieces and washed and dried, fresh grated parmesan cheese, cooked brown rice

bean mix, rinsed and soaked over night or 1 bag 15 bean mix, water, ham bone, bay leaf, hot chili peppers or 1 dried chili, mixed herbs, dried parsley, summer savory, cumin seed, fennel seeds, caraway seeds, dill seeds, cracked coriander seeds, sweet basil, dried chervil, celery seed, thyme, lemon thyme, sage, oregano, rosemary, lavender, sweet marjoram, cayenne pepper, onion, chopped, garlic, minced, salt and pepper, diced tomatoes, carrot, sliced, stalk celery, sliced with leaves, potatoes, diced, green beans, trimmed and chopped, worcestershire sauce, drops honey, minced fresh green herbs

cooked drained beans (or use a 16 oz can of beans, rinsed and drained), eggs, milk, worcestershire sauce, dry mustard, onions, minced or 1 tbsp dry onion, cooked rice, canned corn, shredded cheddar cheese

beans, rinsed mixed dried beans (i usually use cranberry-incredibly creamy, kind of like pintos, navy, kidney), ham or 2 chicken bouillon cubes, bay leaf, bacon, finely diced (or whatever other pork products you have on hand-i ve used ham steak, pancetta, etc), garlic cloves, smashed (more to taste), baked bean sauce, onion, diced, green bell pepper, diced, garlic cloves, minced, bacon , diced (optional, again use whatever you have), dark brown sugar or molasses or date syrup, & add more to taste, vinegar (any kind is fine , i ve used sugar cane, cider, red), ketchup (or tomato product-tomato paste, crushed tomatoes, diced fresh, whatever), water

lean ground beef, onion, chopped, kidney beans, canned, white beans, canned, pinto beans, canned, corn, canned, tomatoes and green chilies, canned, stewed tomatoes, canned, taco seasoning mix, ranch dip mix