37 feta salad tomato well Recipes

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

orzo pasta, cucumber, peeled and diced into large pieces, feta cheese, cubed, black olives, sliced, grape tomatoes, halved, red onion, finely chopped, parsley, well chopped, olive oil, red wine vinegar, oregano, salt, black pepper

garlic clove, salt , plus more to taste, extra-virgin olive oil, fresh orange juice , plus more to taste, white wine vinegar or 1/4 cup red wine vinegar, dijon mustard, cannellini beans, rinsed and drained, diced cooked seasoned chicken breasts, diced zucchini (may use a combination) or 2 cups summer squash (may use a combination), diced celery, diced ricotta salata (halloumi or feta), chopped well-drained sun-dried tomato packed in oil, coarsely chopped fresh basil , plus whole basil for garnish, salt, fresh ground black pepper, torn romaine lettuce (or escarole), torn radicchio

shell pasta , cooked al dente, drained well, and tossed with 2 tbsp olive oil, red onion, chopped, cucumber, chopped, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, celery, chopped, pitted kalamata olive, chopped, marinated artichoke hearts, drained and cut into quarters, vegetable oil, olive oil, red wine vinegar, tomato basil soup mix, fresh ground black pepper, fresh basil, chopped, fresh italian parsley, chopped, crumbled feta cheese

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

ziti pasta, evoo, kosher salt, kalamata pittled olives, drained, ripe olives, drained, queen spanish olives, drained, tub grape tomatoes, pepperoncini, palmful capers, feta cheese, grated parmesan, juice from a lemon wedge, fresh basil, greek vinagrette dressing with cheese (enough to coat well)

tri-colored pasta (spirals work well ), olive oil, red wine vinegar, feta cheese, dried tomatoes, greek olive (or mixed ), red bell pepper, green bell pepper, yellow bell pepper, marinated artichoke hearts (not canned )

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

shell pasta , cooked al dente, cooled and well drained, pesto sauce, pre-prepared, lemon , juice of, tuna in water, drained (or 3 oz. tuna packets), scallions, chopped, whole roasted red pepper, jarred, cut in small pieces, grape tomatoes, halved, feta cheese, crumbled, salt (to taste), pepper (to taste)

french green lentils or 1 cup brown lentils, white wine vinegar, water, couscous, salt, olive oil (preferably extra-virgin), garlic clove, minced and mashed to a paste with 1/4 tsp salt, chopped fresh mint leaves, arugula , stems discarded and leaves washed well, spun dry, and chopped, vine-ripened cherry tomatoes, halved, feta, crumbled (about 1 cup)

lentilles du puy* (french green lentils ) or brown lentils, white-wine vinegar, water, couscous, salt, olive oil (preferably extra-virgin), garlic clove, minced and mashed to a paste with 1/4 tsp salt, chopped fresh mint leaves, arugula , stems discarded and leaves washed well, spun dry, and chopped, vine-ripened cherry tomatoes, halved, feta, crumbled (about 1 cup)

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, honey-lime dressing, fresh lime juice, olive oil, honey, chopped fresh cilantro (or more to taste), garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )