129 fe beans Recipes

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

onion, chopped, garlic cloves, minced, olive oil, frozen fully cooked diced chicken, black beans, drained and rinsed, salsa, taco sauce, corn tortillas, sour cream, shredded colby-monterey jack cheese

boneless skinless chicken breasts, cut into 1/2 in pieces, sweet red peppers, diced, garlic cloves, minced, onions, chopped, olive oil, chili powder, cumin, cayenne pepper, diced tomatoes, undrained, chicken broth, kidney beans, rinsed and drained, salsa, frozen corn, salt and pepper

rhodes dinner rolls (directions on bag) or 6 texas rolls, microwave thawed (directions on bag), valley fresh premium white chicken meat, drained, salsa or 3/4 cup taco sauce, shredded fat free mozzarella cheese or 3 oz monterey jack cheese, shredded fat-free cheddar cheese, black beans , diced green chilies, green bell pepper, tomato, red onion

boneless skinless chicken breasts, cut into 1/2-inch cubes, sweet red peppers, diced, garlic cloves, minced, onions, chopped, olive oil, chili powder, ground cumin, cayenne pepper, diced tomatoes, undrained, chicken broth, kidney beans, rinsed and drained, salsa, frozen corn, salt, pepper

head iceberg lettuce, chopped, avocado, chopped, tomato, chopped, green onions, chopped, black beans, rinsed, corn, drained, shredded colby-monterey jack cheese, cooked chicken breasts (rotisserie works or sometimes i george forman them, chopped or shredded), jicama (optional), cilantro, chopped (optional), corn tortilla strips (optional), ranch dressing, barbecue sauce

boneless skinless chicken breast halves, cubed, salt, pepper, vegetable oil, chopped onion, chicken broth, quick-cooking brown rice, frozen corn kernels, thawed, pinto beans, rinsed and drained, scallion, chopped, fresh cilantro, chopped, jalapeno peppers, seeded and minced, chili powder, balsamic vinegar or 1/4 cup red wine vinegar, corn chips

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper

onion, thinly sliced, garlic cloves, minced, vegetable oil, petite diced tomatoes with mild green chilies, jalapeno pepper, seeded and minced, chopped canned chipotle peppers in adobo sauce, adobo sauce (from canned chipotle peppers), black beans, rinsed and drained, frozen whole kernel corn, salt, chopped fresh cilantro, lime juice, garnish: jalapeno pepper, seeded and sliced lengthwise, forming a fan, tortilla or corn chips

chicken , deboned, red rice (wild or brown if you prefer ), corn, black beans, original rotel, chicken broth, minced garlic, onion, diced, salt, mccormicks enchilada seasoning, old el paso taco seasoning

black beans with juice, whole kernel corn with juice, boneless, skinless chicken breasts, salsa, shredded cheddar cheese

green onions chopped, olive oil, chicken cooked shredded, black beans (15oz), stewed diced tomatoes (15 oz), chicken broth (10.5oz), corn (8.5 oz), green chilies (4.5 oz), chili powder, parsely chopped

fat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro

chicken, raw spinach, colby cheese, diced tomatoes, chopped cilantro, corn, black beans, tortilla chips, hidden valley ranch dressing

no cholesterol flour tortillas , 6 inches, ground turkey or 1 lb ground chicken, divided into 4 burgers, reduced-sodium taco seasoning mix, olive oil flavored cooking spray, bell peppers, seeded and cut into rings (red, yellow, green ), onion, thinly sliced, prepared bean dip, nonfat sour cream, fresh cilantro (optional)

black beans, drained and rinsed (canned or cooked ), cooked fresh corn kernels, tomato, seeded and diced, barbecue sauce, ranch dressing, boneless skinless chicken breasts, olive oil, kosher salt, fresh ground black pepper, flour tortillas, warmed (6-8 inch diameter), chopped romaine lettuce, shredded monterey jack pepper cheese

chicken breast (boneless, skinless ), black beans, rinsed and drained, diced tomatoes, green chilies (diced ), reduced-sodium taco seasoning mix, chicken broth or 2 cups vegetable broth or 2 cups water, frozen corn, rice, cooked, lime, for garnish, cilantro, for garnish