5 favorite free pumpkin Recipes

pumpkin, maple syrup, gluten-free vanilla extract (i use a little less vanilla paste), all purpose gluten-free flour (use your favorite mix ), guar gum, brown sugar (you may use 3/4 cup if you prefer it less sweet), baking soda, salt, cinnamon, powdered ginger, ground allspice, eggs (or ener-g egg replacer), canola oil, orange juice, granulated brown sugar, cinnamon

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

gluten-free baguettes (or your favorite bread)* cut into 1 inch cubes, egg substitute (or 7 large eggs), rice dreams dairy free milk (or your favorite milk), gluten-free vanilla extract, pumpkin pie spice, cinnamon ground, pumpkin canned, maple syrup, brown sugar packed

ripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)