139 faux caulifer Recipes

vegetable oil, for frying, tuna fish, egg, beaten, diced green onions, mayonnaise, breadcrumbs, lemon juice (optional)

red curry paste, greek yogurt, red chili sauce (sriracha), chicken breasts, salt, pepper, extra virgin olive oil, shallots, diced, garlic, minced, jasmine rice, chicken stock, curry powder, turmeric, salt, pepper, flat leaf parsley, finely chopped, greek yogurt, fresh ginger, finely diced

mayonnaise (or whipped cream cheese), tortilla (square, if available), leaf lettuce (or baby spinach), deli meat (of your choice-i used roast beef ), cheese (of your choice-i used provolone ), gherkin, chives (or scallion tips)

boneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine

head cauliflower , large, sour cream, margarine, cheese, shredded, frozen peas, soy bacon bits, chives, chopped

cream cheese, light mayonnaise, garlic clove, finely minced, pepper, dry white wine, green onions, chopped, parmesan cheese, crab or 10 1/2 oz pollock, diced, fresh parsley

cream cheese, albacore tuna in water, mayonnaise, old bay seasoning, garlic, minced, minced onion

butter, melted, green chilies , chopped from a can, onions, finely chopped, garlic salt, pepper, turnips, peeled and cubed, parsley, minced

powdered sugar (confectioners ), crisco shortening, powdered milk, mixed with enough water to make 1 cup, vanilla , clear, salt, butter flavoring , clear, almond extract, creme fraiche (optional), cornstarch

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)

fiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

egg-free pasta, dairy-free cream cheese (like tofutti better than cream cheese), shallots or 1/4 cup other mild onion, sliced thinly, garlic cloves, smashed, olive oil, water, salt, black pepper, nutmeg

onion, fiber 1 cereal, garlic powder (to taste), onion powder (to taste), salt (to taste), black pepper , to taste, fat free egg substitute (like egg beaters original), original sauce classic carnival mustard (optional)

surimi, diced, cream cheese, softened, prepared horseradish, green onions, diced, sharp cheddar cheese, shredded

apples (i use granny smiths), plain greek yogurt, stevia artificial sweetener (1 single serve packet), raspberry extract, chopped walnuts, dark chocolate, chopped