139 faux caulifer Recipes

bread, crumbled, chopped onion, ground black pepper, ground nutmeg, skim milk, frozen burger-style crumbles, butter, all-purpose flour, vegetable broth, half-and-half cream

nonfat milk (if your not dieting whole milk is even better!), instant coffee granules, special dark cocoa, orange extract (you could use a splash of oj instead), cinnamon, coffee-mate sugar-free french vanilla powdered coffee creamer

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

extra lean ground beef, onion, chopped, garlic cloves, minced, elbow macaroni, prepared spaghetti sauce (i have used prego or made my own), spinach, provolone cheese , about 8 slices, mozzarella cheese, shredded, parmesan cheese, shredded

green lentil , picked-over and rinsed, sweet onion, diced, garlic cloves, minced, bay leaf, water, cashews, olive oil, rice wine vinegar, dried tarragon, salt and pepper

tart apples, carrots, ginger, curry powder, chicken broth (i use faux , you can use real), coconut milk, cilantro, butter or 1 tsp margarine, salt, pepper

roasted garlic, extra virgin olive oil, firm tofu, drained, lemon juice, dijon mustard, brown rice syrup, cayenne, salt, black pepper

water, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne

chicken breast (four 4 oz. pieces), potato flakes, flour, soy milk, dry mustard, paprika, cayenne (optional), salt, ground sage, black pepper

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

imitation crabmeat (i use alaska pollack), scallion, green part only, pasta, dry weight,then cooked, your favorite chunky salsa (i use something called matboucha), chickpeas, salt and pepper (i only use pepper)

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

light rum, malibu coconut rum, lime juice, sugar, bananas, sliced and frozen, sweetened flaked coconut, ice, sweetened flaked coconut (optional), maraschino cherry (optional)

sweetened condensed milk, chocolate syrup (like hershey s), coconut extract, vanilla extract, eggs, beaten or 8 oz packages egg beaters egg substitute (pasteurized eggs), whiskey (please use a good brand; i use maker s mark or knob creek), heavy whipping cream

dry oatmeal, nonfat cottage cheese, egg whites, sugar (or to taste), cinnamon (optional), nutmeg (optional), vanilla (optional), banana (optional)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water