24 fat zippy Recipes

uncooked small tube pasta, ground beef, diced onion, diced green pepper, diced tomatoes, undrained, jalapeno peppers, seeded and chopped, honey, chili powder, salt, reduced-fat sour cream

brown rice, uncooked, ground turkey, onion, chopped, diced tomatoes , with mild green chilies, undrained, picante sauce, chili powder, ground cumin, kidney beans, rinsed and drained, cheddar cheese, reduced fat, shredded, divided

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray