30 fat yam Recipes

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

all-purpose flour, whole wheat pastry flour, oat bran, chopped pecans, toasted and divided, baking powder, salt, pumpkin pie spice, low-fat milk, dark brown sugar, canola oil, vanilla extract, eggs, lightly beaten, sweet potatoes or 1 (16 oz) can yams, drained and mashed (about 3/4 cup or equivalent amount mashed roasted sweet potatoes)

cucumbers - quarter lengthwise , discard core and slice across to resemble very thick julienne, carrot - peel and cut as for cucumber, fresh large red chilies - discard seeds and cut as for cucumber, half a small yam bean (turnip/jiacama) - peel thickly and cut as for cucumber, shallots - peel, fat cloves garlic- peel, fresh red chilies - discard seeds, cm piece fresh turmeric-scraped, level tbsp toasted white sesame seeds, salt and sugar to taste, white vinegar to taste

wagyu fat, saga wagyu beef thinly sliced, mirin, sake, soy sauce, sugar, firm tofu diced 1 x 1, nappa cabbage, cut into 1 pieces, fresh shiitake mushrooms, tokyo scallion , or scallion, cut 1 1/2 long, dashi, enoki mushrooms, chrysanthemum leaves , or water cress, pack of yam noodles ( shirataki) drained and rinsed, or substitute bean-noodles

crustless brioche or egg bread, cut into 1-inch pieces (about 2 cups packed), coarsely chopped fresh parsley, chopped fresh rosemary, chopped fresh thyme, racks of lamb, fat trimmed, vegetable oil, dijon mustard, dry red wine, tawny port, butter , cut into pieces, mashed yams and apples, fried onion rings

chopped toasted pecans, divided, brown sugar, sweet potatoes or 1 (15 oz) can cut yams in syrup, not drained, low-fat milk, buttermilk waffle mix, eggs, separated, sliced peaches in light syrup or 2 (15 oz) cans sliced peaches in juice, not drained, honey

sweet potatoes or 1 (15 oz) can cut yams in syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red wine vinegar, kosher salt, pumpkin pie spice, fresh ground black pepper, dried thyme, parsley, flat-leaf (italian ), yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, celery ribs, peeled and finely diced, bacon , cooked crisp, fat drained and crumbled