263 fat white not Recipes

water, white wine or reduced-sodium chicken broth, reduced-sodium chicken bouillon granules, boneless skinless chicken breast halves (6 oz each), uncooked penne pasta, sliced baby portobello mushrooms, sun-dried tomatoes (not packed in oil), cut in half, chopped shallots, cornstarch, fat-free milk, tomato paste, salt, shredded parmesan cheese, frozen peas, thawed, minced fresh basil or 2 tsp dried basil

ground turkey ,preferable 15% fat or 1% fat, egg whites, ketchup, tomato, diced, canned, onion, oats, uncooked , not quick oats

chocolate wafers, dates, pitted, chopped (i use medjool), canola oil, water, brewed coffee (optional), water, gelatin , unflavored, egg, low-fat milk, light brown sugar , packed, unsweetened cocoa powder (dutch process), bittersweet chocolate, chopped (not unsweetened ), pure vanilla extract, eggs, whites only, cream of tartar

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

beef brisket, cut in 1/4 inch cubes, flank steaks, coarsely ground, rendered suet or 1 cup bacon fat, celery ribs, chopped, yellow onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and minced (wear rubber gloves ), chopped mild green chilies, minced fresh garlic, mild chili powder, ground cumin, bay leaves, sweet paprika, beef broth, from cubes (not canned ), ground coriander, cayenne pepper, white pepper, tomato paste, refried beans, pinto beans

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

egg white, margarine, sugar, reduced-fat vanilla wafer crumbs (about 36 cookies), eggs, low-fat sweetened condensed milk (not evaporated skim milk), grated lemon rind, fresh lemon juice, lemon rind strips (optional), mint leaves (optional)

pork or 3 lbs boneless country-style ribs or 3 lbs loin chops, 3/4-inch thick, bacon fat , rendered (i keep a can in my fridge), salt, white pepper, red delicious apples (use apples that hold their shape when cooked) or 3 rome apples, peeled, cored, and cut cross-wise into three rings (use apples that hold their shape when cooked), cider or 1/2 cup apple juice, light brown sugar , packed, ground cinnamon, ground allspice, caraway seed, sauerkraut, drained, not rinsed, squeezed dry

lean stewing beef , trimmed of all fat and connective tissue and cut in 1 1/2 inch cubes, flour, salt, white pepper, olive oil, onions, peeled and chopped, carrots, peeled and sliced, stalk celery, cleaned and sliced, parsnip, peeled and chopped, garlic clove, peeled and finely chopped, beef stock (or 1 beef bouillon cube dissolved in 2 cups water), dry red wine, bay leaf, butter, flour, flour, butter, grated cheddar cheese, divided, chopped parsley, eggs, milk, prepared horseradish (not the creamy sauce)

boneless skinless chicken breasts, swiss cheese, sliced mushrooms, condensed cream of chicken with herbs soup (i try to use the low fat), dry white wine (or chicken broth), herb-seasoned stuffing cubes (not stove-top), margarine

cream cheese frosting, sugar, light butter (i m not sure what they are referring to so i just use regular butter), egg yolks, all-purpose flour, baking soda, low-fat buttermilk, chopped pecans, butter flavor extract, coconut extract, vanilla extract, egg whites, at room temperature, lemon rind (optional), light butter, chilled, neufchatel cheese, chilled, powdered sugar , sifted, vanilla extract

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

butter, onion, chopped, garlic cloves, finely chopped, curry powder, salt, white pepper, splenda sugar substitute or 2 tbsp sugar, chicken broth, pumpkin puree , not pumpkin pie mix, fat-free half-and-half

more) milk (do not use low-fat or nonfat), short-grain white rice, sugar, unsalted butter, cinnamon stick, salt, golden raisins, vanilla extract, egg yolks

light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt

dried medium egg noodles, unsalted butter, softened, eggs, cottage cheese (not low-fat ), sour cream, salt, white pepper, sour cream

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil

russet potatoes or yukon gold; (do not use white rose or any waxy potato for this dish. or yukon gold will give you a nice fluffy mash. if you use the others, you will get glue.), buttermilk or cream, half and half or whole milk. (i like , it gives them a nice ting, and is lower in calories and fat.), unsalted butter, salt and pepper, to taste