48976 fat tuesday skinny Recipes

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

gold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip

whole tomatoes, extra virgin olive oil, onion, minced, tomato paste, garlic cloves, minced, salt, red pepper flakes, premium quality vodka, reduced-fat milk, whole wheat penne, fresh grated parmesan cheese, minced fresh basil

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

water, unsweetened cocoa, splenda sugar substitute, fat free chocolate soymilk, sugar-free chocolate syrup

white cake mix, baking powder, seltzer water, vanilla extract, egg whites, light butter , with canola melted and cooled, red food coloring, to make the batter look pink, sugar-free instant vanilla pudding mix, cream cheese, softened to room temperature, fat free cream cheese, softened to room temperature, powdered sugar , start with 4 tbsp and go to 6 if needed for more sweetness, vanilla extract, red food coloring, to make the frosting look pink, candy sprinkles , for decoration (optional)

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper

skim milk, low-fat vanilla yogurt, calcium-fortified frozen orange juice concentrate, vanilla extract, ice cubes

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

fat-free miracle whip, splenda sugar substitute, vinegar, salt, celery seed

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

sugar, lemon peel , each 1/2 by 3 inches, cornstarch, low-fat milk or 2 cups whole milk, strawberries, lemon juice, blueberries, lemon juice, berries, lemon juice

neufchatel cheese or 8 oz low-fat cream cheese, softened, honey, grated lemon zest, english muffins, split and toasted, sliced stemmed strawberries

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)