7 fat tropical chicken Recipes

diced cooked chicken breast meat, sliced celery, diced fresh mango, sliced water chestnuts, diced fresh pineapple, juice packed mandarin oranges, drained, low-fat mayonnaise, reduced fat sour cream, coconut extract

cooked chicken, shredded, crushed pineapple, drained, celery, diced (optional), pecans, toasted and chopped (optional), gingerroot, minced, red onions, minced, garlic cloves, minced, dijon mustard, curry powder, lemon juice, fresh parsley, minced (cilantro), low-fat mayonnaise, salt and pepper, flour tortillas (optional)

boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken, onion, quartered, celery ribs, chopped , leaves reserved, kosher salt, granny smith apples or 2 medium fuji apples, cored and chopped, scallions, thinly sliced, red seedless grapes, halved, chopped macadamia nuts, slightly toasted, fresh pineapple, low-fat mayonnaise, sour cream, fresh lemon juice, salt, black pepper

cooked chicken breasts , cut into cubes, whole wheat flour tortillas, fat free cream cheese, mandarin oranges, well drained, pineapple tidbits, well drained, green onions, sliced, green bell peppers or 1/4 cup red bell pepper, diced, salted cashews, coarsely chopped

cornstarch, boiling water, taro, peeled, cut into 1/2-inch slices and steamed soft (about 20 to 25 minutes), virginia (smithfield) ham, julienned, chopped scallions, duck fat or lard, cornstarch, for coating, salt and black pepper, to taste, chicken breasts (with drumette attached), slightly pounded out, canola oil, for cooking, red onion , 1/4-inch slices, carrot , 1/4-inch bias slices, garlic , 1/16-inch slices, minced ginger, serrano chiles, minced, pineapple, 1/2-inch dice, mango, 1/2-inch dice, oranges , zested and juiced, lemon , zested and juiced, salt and black pepper