142 fat the meatloaf Recipes

chopped onion (about 1 large), zesty reduced-fat italian salad dressing, extra lean ground beef, ketchup, divided, seasoned stuffing mix (stove top for chicken), water, egg whites, reduced-fat sharp cheddar cheese

hamburger (recommend with a bit of fat content or add some olive oil to a very very lean ), chopped green onions, rolled oats, soy sauce, worcestershire sauce, eggs, carrot, yellow mustard, brown sugar, ketchup

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)

egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef

beef, ground , 95% lean meat / 5% fat, patty, rolled oats, garlic, minced, onion, diced, cayenne, catsup

lean ground beef, tortilla chips, crushed , whole-grain, zucchini, shredded, onion, finely chopped, canned black beans, drained and rinsed, egg, fajita seasoning mix, salt, salsa, mild, cheese, mexican blend, reduced fat, shredded

minced beef, bacon bits, onions, chopped, cooking apple, peeled and grated, tomato sauce, worcestershire sauce, salt, black pepper, non-fat powdered milk, quick-cooking oats

ground turkey, onion, minced, parsley, garlic, minced, chopped fresh basil, provolone cheese, italian bread crumbs, egg, low fat milk

ground turkey ,preferable 15% fat or 1% fat, egg whites, ketchup, tomato, diced, canned, onion, oats, uncooked , not quick oats

fine chopped onions, minced garlic, olive oil, carrot, diced fine, mushroom , finely chopped in food processer, salt, black pepper, worcestershire sauce, chopped parsley, ketchup, fine fresh breadcrumb (2 slices firm white bread), low-fat milk, egg, lightly beaten, egg white, lightly beaten, ground turkey (mix of light and dark meat), roasted red pepper tomato sauce or ketchup

onion, finely chopped, canola oil, eggs, low-fat milk, lemon juice, salt, dried basil, dried oregano, pepper, whole wheat bread crumbs, soft, frozen spinach, thawed and squeezed dry, lean ground turkey, salsa, butter

stove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk

egg whites, lightly beaten, garlic cloves, minced, dried basil, salt, dried rosemary, crushed red pepper flakes, apple, peeled, cored and finely shredded, chopped onion, fine seasoned dry bread crumb, ground turkey, reduced-fat spaghetti sauce, grated parmesan cheese

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )

lean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix

carton 2% fat cottage cheese, egg whites, beaten, ketchup, dry onion soup mix, walnuts, finely chopped, corn flakes, onion, finely chopped

lean ground turkey or beef, egg, crushed fiber 1 cereal or 1/2 cup breadcrumbs, salsa, reduced fat mexican blend cheese, chili powder, cumin, garlic powder