68 fat tandoori Recipes

dried guajillo chilies (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamoms , husks discarded, seeds retained, black cardamom pod, husk discarded, seeds retained, coriander seed, fennel seed, fenugreek seeds, whole fat plain yogurt, canola oil, malt vinegar or 2 tbsp lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic cloves, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (i used breasts), honey, salt & freshly ground black pepper, couple of extra lime, for garnish

onion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless

plain fat-free yogurt,divided, chopped fresh cilantro, chopped seeded jalapeno pepper, salt, olive oil, mustard seeds, ground cumin, ground turmeric, curry powder, ground red pepper, shucked oysters, hot cooked basmati rice, cilantro sprigs (optional)

plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)

onion, chopped, fresh ginger, peeled and sliced, garlic cloves, peeled and sliced, lime juice (fresh is best ), plain greek yogurt (low or full fat ), vegetable oil, ground cumin, ground coriander, kosher salt, cayenne pepper, ground turmeric, chicken wings

plain 2% reduced-fat greek yogurt, grated onion, grated peeled fresh ginger, canola oil, ground cumin, ground red pepper, ground turmeric, garlic cloves, minced, skinless, boneless chicken breast halves, salt

plain 2% reduced-fat greek yogurt, grated onion, grated peeled fresh ginger, ground cumin, ground red pepper, ground turmeric, garlic cloves, minced, skinless, boneless chicken thighs, kosher salt, canola oil

chicken breasts , about 12 oz, lemon juice, plain low-fat yogurt, garlic cloves, minced, chopped ginger, ground cardamom, ground red pepper

garlic cloves, grated, ground cumin, cayenne pepper, turmeric, ginger, grated, fresh lime juice, salt, greek yogurt, low fat, boneless skinless chicken breasts

ginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

plain low-fat yogurt, coarsely chopped onion, extravirgin olive oil, ground coriander, chopped peeled fresh ginger, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinless, boneless chicken breast halves, cut into 1/2-inch-wide strips, lemon wedges (optional), cilantro sprigs (optional)

coarsely chopped onion, plain low-fat yogurt, extra-virgin olive oil, ground coriander, chopped peeled gingerroot, salt, ground cumin, ground turmeric, ground red pepper, black pepper, garlic clove, skinned, boned chicken breast halves, cut into 1/2-inch-wide strips, vegetable cooking spray, lemon wedges (optional), cilantro sprigs (optional)

cardamom pods, plain low-fat yogurt, ground ginger, salt, sugar, turmeric, chili powder, cinnamon, chicken drumsticks (about 15)

plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

dried guajillo chiles (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamom , husks discarded, seeds retained, black cardamom , husk discarded, seeds retained, coriander seeds, fennel seeds, fenugreek seeds, whole fat plain yogurt, peanut or canola oil, malt vinegar or lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (1 1/2 lb usually), honey, salt and freshly ground black pepper, couple of extra limes, for garnish