95 fat sweet dip Recipes

monterey jack pepper cheese, shredded, whole milk, not low-fat, frozen spinach, chopped, red bell pepper, diced, sweet onion, chopped, tomato, chopped, flour tortilla

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

water, fresh spinach, chopped, butter, chopped sweet onion, garlic clove, minced, salt, plain fat-free organic yogurt (such as stonyfield farm), freshly ground black pepper, ground cinnamon

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

olive oil, sweet onion, halved and sliced thin, cremini mushrooms, chopped, reduced-fat cream cheese, softened (neufchatel), crumbled blue cheese, nonfat milk, snipped fresh thyme or 1 tsp sage, salt, freshly ground black pepper, pear , slices, melba toast, whole grain cracker

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

chopped onions, medium dice, parmesan cheese, low-fat mayonnaise, black pepper

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

pork steak , but the pork meat cut into thin strips (fat trimmed away) or 1 lb ground beef or 1 lb seasoned pork sausage or 1 (8 oz) package precooked shrimp (small or medium size), head cabbage, shredded, carrot, shredded, green bell pepper , cut into thin strips, onion, chopped, minced garlic, shredded gingerroot, egg roll wraps, vegetable oil (for deep frying), cornstarch, soy sauce, grandma molasses ( robust flavor ), jarred sweet and sour sauce (for dipping ), water (for sealing egg rolls)

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

bacon, chopped into small pieces, frozen sweet corn, ve 3 onion dip mix, russet potato, peeled and cut into thirds, prepared victorian epicure vegetable bouillon, partly-skimmed reduced-fat evaporated milk, milk, victorian epicure chipotle pepper, victorian epicure pepper , to taste