12 fat summertime Recipes

fat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper

low-fat mayonnaise, light sour cream, sugar, lime juice, lime zest, strawberry, blueberries, honeydew, cantaloupe, pineapple chunk

uncooked orzo pasta, boneless skinless chicken breasts , cut into 1-inch pieces, cucumber, chopped, red onion, chopped, minced fresh parsley, lemon juice, olive oil, salt, pepper, crumbled reduced-fat feta cheese

cubed fully cooked low-fat ham, chopped onion, garlic cloves, minced, dried oregano, dried thyme, cayenne pepper, pepper, vegetable oil, cider or red wine vinegar, cooked rice, diced cooked chicken, celery ribs, thinly sliced, julienned green pepper, julienned sweet red pepper, green onions with tops, sliced, tomatoes

plain yogurt, cool whip, crushed pineapple with juice, fat cottage cheese, sugar free pistachio pudding mix

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

pita bread, spicy fat-free refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

pitas, fat-free spicy refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream

cubed cantaloupe, cubed watermelon, peach, sliced, pear, sliced, halved green grapes, fat-free vanilla yogurt, lime juice, grated lime peel, ground ginger

plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper