6 summertime salsa Recipes

black beans, rinsed and drained, roma tomato, seeded and diced, red onion, chopped, green onion, sliced, lime juice, mango, chopped, fresh cilantro, chopped, fresh mint, chopped, garlic, finely diced, salt, whole toasted flax seed

tomatillos, husked and quartered, garlic, fresh cilantro, avocado, serrano chile pepper, chopped ., salt to taste

tomatoes, cored, seeded and cut into 1/2 inch dice (about 1 3/4 cups), jalapeno , seeds and ribs removed, minced, green onions , including green tops, cut into thin slices, onion , sweet walla walla, diced (i think any sweet would work), fresh cilantro leaves, chopped, garlic, minced, fresh lemon juice, fresh lime juice, sugar, ground coriander, ground cumin, sea salt or 1/4 tsp kosher salt

pita bread, spicy fat-free refried beans, salsa, preshredded four-cheese mexican blend cheese, sliced iceberg lettuce, reduced-fat sour cream