683 fat sugar free whole Recipes

  • Strawberry Milk Shake
    vanilla low-fat ice cream, fat-free milk, sugar and
    2 More
    vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)
    5 ingredients
  • Blueberry Oat Pancakes
    quick-cooking oats, divided, orange juice and
    13 More
    quick-cooking oats, divided, orange juice, egg, lightly beaten, fat-free evaporated milk, reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, brown sugar, baking powder, ground cinnamon, salt, baking soda, fresh or frozen blueberries
    20 min, 15 ingredients
  • Cranberry Cheesecake Bars
    all-purpose flour, flour, quick-cooking oats and
    8 More
    all-purpose flour, flour, quick-cooking oats, light brown sugar, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, egg whites, vanilla extract, whole berry cranberry sauce, cornstarch
    45 min, 11 ingredients
  • Cranberry Cheesecake Bars
    king arthur unbleached all-purpose flour, divided and
    9 More
    king arthur unbleached all-purpose flour, divided, quick-cooking oats, brown sugar, butter, melted, reduced-fat cream cheese, fat-free sweetened condensed milk, egg whites, vanilla extract, whole-berry cranberry sauce, cornstarch
    45 min, 10 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Chewy Coconut Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Black Forest Ice Cream Pie
    prepared chocolate crumb crust (9 inches) and
    4 More
    prepared chocolate crumb crust (9 inches), reduced-fat vanilla ice cream, reduced-sugar cherry pie filling, whole chocolate graham crackers, broken into bite-size pieces, fat-free hot fudge ice cream topping, warmed
    20 min, 5 ingredients
  • Healthy Carrot Cake Muffins
    grated carrot, minced pineapple, egg whites and
    9 More
    grated carrot, minced pineapple, egg whites, fat free sour cream, low-fat vanilla soymilk, vanilla, whole wheat pastry flour, dark brown sugar, baking soda, baking powder, cinnamon, nutmeg
    34 min, 12 ingredients
  • Cardamom Sour Cream Waffles
    king arthur unbleached all-purpose flour and
    12 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, ground cardamom, baking soda, ground cinnamon, salt, eggs, fat-free milk, reduced-fat sour cream, brown sugar, butter, melted, vanilla extract
    15 min, 13 ingredients
  • Blueberry-Lime Parfaits Blueberry-Lime Parfaits
    fresh blueberries, divided and
    9 More
    fresh blueberries, divided, riesling or other slightly sweet white wine, maple syrup, fresh lime juice, less-fat cream cheese, powdered sugar, grated lime rind, vanilla extract, fat-free sour cream, grated whole nutmeg (optional)
    10 ingredients
  • Aquavit-Marinated Shrimp Aquavit-Marinated Shrimp
    aquavit, yellow mustard seeds and
    11 More
    aquavit, yellow mustard seeds, whole coriander seeds, crushed, sugar, whole allspice, bay leaves, dijon mustard, chopped fresh dill plus 1 bunch fresh dill sprigs, water, uncooked large shrimp, peeled , tails intact, deveined, fat-free mayonnaise, yellow teardrop tomatoes, tomatoes
    13 ingredients
  • Lighter Death by Chocolate Lighter Death by Chocolate
    cocoa, cold water, baking soda, light margarine, egg white and
    8 More
    cocoa, cold water, baking soda, light margarine, egg white, whole wheat flour, low-fat buttermilk, sugar, vanilla, chocolate mousse mix, kahlua, skor candy bars, fat-free cool whip
    1 hour , 13 ingredients
  • Apricot Almond Coffee Cake Apricot Almond Coffee Cake
    flour, white whole wheat flour or whole wheat flour and
    10 More
    flour, white whole wheat flour or whole wheat flour, baking powder, salt, ground cinnamon1/8 tsp ground ginger, egg, snipped dried apricots, fat-free milk, sugar, unsweetened applesauce, canola oil2 tbsp reduced-sugar apricot preserves,melted, almonds,toasted
    25 min, 12 ingredients
  • Sweet Potato-Plantain Bake Sweet Potato-Plantain Bake
    cubed peeled sweet potato (about 2 1/4 lb) and
    8 More
    cubed peeled sweet potato (about 2 1/4 lb), sliced very ripe plantain (about 1 lb), brown sugar, fat-free milk, low-fat sour cream, ground allspice, whole pitted dates, chopped, almonds, toasted
    9 ingredients
  • Chewy Coconut-Granola Bars Chewy Coconut-Granola Bars
    all-purpose flour, all-purpose flour (about 2/3 cup) and
    10 More
    all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut
    13 ingredients
  • Berry-Cherry-Banana Shortcake Berry-Cherry-Banana Shortcake
    butter-flavored cooking spray, all-purpose flour and
    14 More
    butter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)
    35 min, 16 ingredients
  • Chicken Pot Pie (Eating Well) Chicken Pot Pie (Eating Well)
    canola oil, divided, frozen pearl onions, thawed and
    19 More
    canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil
    55 min, 21 ingredients
  • Creamy Frozen Cranberry Salad Creamy Frozen Cranberry Salad
    less-fat cream cheese, light mayonnaise, sugar and
    5 More
    less-fat cream cheese, light mayonnaise, sugar, whole-berry cranberry sauce, crushed pineapple in juice, drained, frozen fat-free whipped topping, thawed, vanilla extract
    7 min, 8 ingredients




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