7 fat sugar free pumpkin dessert Recipes

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

chocolate cake mix (regular size), pack pumpkin, cold fat-free milk, sugar-free instant chocolate pudding mix, fat-free cream cheese, fat-free hot fudge ice cream topping, fat-free caramel ice cream topping, sliced almonds, toasted

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

pumpkin, fat free cream cheese, sugar substitute, egg, cinnamon, allspice

apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch