34 fat spinach burgers Recipes

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper

frozen boca veggie burgers, torn fresh spinach leaves, green onions, water, tomatoes, crumbled athenos reduced-fat feta cheese with dried basil and tomato

baby spinach leaves (about 10 cups packed), garlic cloves, peeled, grated lemon peel, dried crushed red pepper, fresh arugula leaves, divided (about 5 oz), pine nuts, fresh lemon juice, extra-virgin olive oil, freshly grated parmesan cheese, ground beef (20% fat), salt, ground black pepper, hamburger buns , split horizontally, thick slices fresh mozzarella cheese, beefsteak tomatoes, cut into 1/4-inch-thick rounds

fat-free mayonnaise, lemon juice, minced garlic, dried oregano, salt, frozen chopped spinach, thawed and squeezed dry, crumbled reduced-fat feta cheese, lemon juice, pine nuts, finely chopped, minced garlic, dried oregano, salt, pepper, lean ground beef (90% lean), hamburger buns, split

portabella mushroom, barbecue sauce, low-fat cheese, whole wheat hamburger bun, tomatoes, baby spinach leaves, low-fat mayonnaise (optional)

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

ground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

fat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced

boca burger, feta, flat roll, low fat balsamic vinaigrette, sliced cuc/red onion/spinach

ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper

cucumber chopped, dried oregano, carton fat free plain yogurt, feta cheese, frozen chopped spinach, garlic, greek seasoning, whole juice of lemon, lean ground beef, montreal steak seasoning, purple onion, sauce

sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves