211 fat sour enchiladas Recipes

chicken breasts, torn spinach, red onion, diced, light sour cream, flour, ground cumin, salt, nonfat milk, diced green chili peppers, flour tortillas, shredded cheddar cheese or 1/2 cup monterey jack cheese, reduced fat works too

cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, sour cream, pace picante sauce, chili powder, chopped cooked chicken, shredded monterey jack cheese, mission fajita size flour tortillas, warmed, tomato, chopped, green onion, sliced

chicken breasts, corn tortillas, cream of chicken soup, diced tomatoes, chilies, ground cumin, chili powder, fat free sour cream, kraft 2% milk shredded cheddar cheese, corn

shredded rotisserie-cooked chicken, olive oil or butter, onion, chopped, garlic clove, minced, light cream cheese, salt and pepper, corn tortillas, light sour cream, fat-free cream of chicken soup, green chilies, milk, ground cumin, monterey jack pepper cheese (i sometimes use half sharp cheddar for color)

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

olive oil, bottled minced garlic, chili powder, ground cumin, presliced mushrooms, fresh baby spinach (about 6 cups), salt, light cream cheese with onions and chives, green salsa, divided, corn tortillas, shredded monterey jack cheese, fat-free sour cream, cilantro sprigs (optional)

condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, sour cream, pace picante sauce, chili powder, chopped cooked chicken, shredded monterey jack cheese, mission fajita size flour tortillas, warmed, tomato, chopped, green onion, sliced

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

onion, chopped, cream of chicken soup, rotel red tomatoes & green chilies (undrained), fat-free sour cream, shredded cheddar chese (divided ), shredded mozzarella cheese (divided ), tortillas 8 1/2, cubed chicken breast

frozen cooked diced chicken breast, thawed, chopped fresh cilantro, divided, pepper, chunky chili-style tomato sauce (such as hunt s ready sauce), water, corn tortillas, black beans, rinsed, drained, and divided, shredded monterey jack cheese, divided, fat-free sour cream

uncooked wagon wheel or seashell pasta, vegetable oil, diced seeded poblano chiles (about 2 chiles), chopped onion, chipotle chile powder, salt, garlic cloves, minced, stewed tomatoes, undrained, enchilada sauce, pinto beans, rinsed and drained, shredded monterey jack cheese, chopped fresh cilantro, reduced-fat sour cream

bone-in pork loin chops (3/4 inch thick and 7 oz each), pepper, olive oil, divided, onion, halved and sliced, stewed tomatoes, cut up, chopped green chilies, water, enchilada sauce mix, sliced ripe olives, divided, green pepper , sliced into eight rings, reduced-fat sour cream, hot cooked rice

lean ground turkey, chopped onion, garlic cloves, minced, frozen cubed hash brown potatoes, thawed, enchilada sauce, tomato sauce, chopped green chilies, reduced-sodium taco seasoning, shredded cheddar cheese, reduced-fat sour cream , optional

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated