271 fat soup yogurt Recipes

  • Chilled Lemon Cucumber and Yogurt Soup
    lemon cucumbers, peeled and coarsely chopped (or 3 standa... and
    13 More
    lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube
    10 min, 14 ingredients
  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Chipotle-Black Bean Soup
    dried black beans (about 6 oz), boiling water and
    14 More
    dried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese
    16 ingredients
  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Blueberry Soup
    frozen unsweetened blueberries, water, sugar and
    6 More
    frozen unsweetened blueberries, water, sugar, thick lemon slices, cinnamon stick, salt, vanilla extract, lemon wedges, low-fat vanilla yogurt or frozen vanilla yogurt
    9 ingredients
  • Cucumber Yogurt Soup
    low-fat plain yogurt and
    7 More
    low-fat plain yogurt, cucumbers, peeled seeded and finely grated, cold water, minced chives, minced dill, minced garlic, white pepper, cucumbers
    10 min, 8 ingredients
  • Strawberry Rosee Soup
    rose wine, sliced strawberries, sugar and
    2 More
    rose wine, sliced strawberries, sugar, sour cream or low-fat plain yogurt, extra sour cream or yogurt for garnish
    1 hour , 5 ingredients
  • Strawberry Yogurt Soup
    strawberries, washed and hulled, pineapple juice, chilled and
    3 More
    strawberries, washed and hulled, pineapple juice, chilled, sugar or 1 tbsp splenda substitute, non-fat strawberry yogurt, ice
    16 min, 5 ingredients
  • Scandinavian Blueberry Soup
    unsweetened frozen blueberries, water, sugar and
    6 More
    unsweetened frozen blueberries, water, sugar, lemon slices (1/4-inch-thick ), cinnamon stick, salt, vanilla extract, lemon wedge, low-fat vanilla yogurt or vanilla frozen yogurt
    20 min, 9 ingredients
  • Lentil Soup With Minted Yogurt
    olive oil, onions, chopped, carrots, peeled, chopped and
    9 More
    olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, reduced-sodium chicken broth, pepper, low-fat plain yogurt, fresh mint, fresh cilantro, chopped fresh basil
    16 min, 12 ingredients
  • Yogurt Blueberry  soup Yogurt Blueberry soup
    non-fat vanilla yogurt, frozen blueberries and
    2 More
    non-fat vanilla yogurt, frozen blueberries, sugar-free vanilla syrup (or more to taste), cinnamon (optional)
    7 min, 4 ingredients
  • Basic Tortellini Soup Basic Tortellini Soup
    fat-free , less-sodium chicken broth, water and
    6 More
    fat-free , less-sodium chicken broth, water, dry white wine, fresh lemon juice (2 lemons), freshly ground black pepper, cheese tortellini (such as di giorno), crumbled feta cheese (optional), plain fat-free yogurt (optional)
    22 min, 8 ingredients
  • Honey-Gingered Carrot Soup Honey-Gingered Carrot Soup
    fat-free , less-sodium chicken broth and
    7 More
    fat-free , less-sodium chicken broth, frozen sliced honey-glazed carrots (such as green giant), thawed, frozen chopped onion, minced peeled fresh ginger, grated orange rind, black pepper, plain fat-free yogurt (optional), thyme sprigs (optional)
    15 min, 8 ingredients
  • Cold Cucumber Soup With Tomato Topping Cold Cucumber Soup With Tomato Topping
    cucumbers, peeled , halved lengthwise, seeded, and coarse... and
    9 More
    cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped
    15 min, 10 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    turnips, peeled and quartered and
    11 More
    turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt
    1 hour 29 min, 12 ingredients
  • Low Fat California Onion Dip Low Fat California Onion Dip
    onion soup mix, plain fat-free yogurt, fat free sour cream
    1 hour 5 min, 3 ingredients
  • Potato, Bean, and Yogurt Soup Potato, Bean, and Yogurt Soup
    red potatoes, diced, celery , shopped, carrot, chopped and
    8 More
    red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper
    1 hour 10 min, 11 ingredients
  • Lively Lentil Soup With Saffron Yogurt Lively Lentil Soup With Saffron Yogurt
    french lentils , picked over and rinsed and
    10 More
    french lentils , picked over and rinsed, extra virgin olive oil, onion, chopped, sea salt, crushed tomatoes, water, kale, rinsed, deveined, finely chopped, saffron (30-40 threads ), boiling water, salt, plain fat-free yogurt
    40 min, 11 ingredients




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