119 fat soup vegetable stock Recipes

canola oil, chopped garlic, chopped red onion, vegetable stock, sweet potato, peeled and chopped, mashed cooked pumpkin, curry powder, chopped fresh cilantro , plus, fresh cilantro , reserved for garnish, honey, ground ginger, low-fat evaporated milk

chopped seeded and peeled butternut squash, chopped onion, baking apple, cored and quartered (macintosh, jonathan or granny smith), canola oil, minced fresh ginger, garlic clove, minced, vegetable stock, divided, cornstarch, curry powder, cayenne pepper, salt & freshly ground black pepper, evaporated skim milk, reduced-fat cream cheese, cubed

extra virgin olive oil, onions, chopped, garam masala, ground cilantro, potatoes, chopped with skins still on, carrots, chopped, mushrooms, roughly chopped, vegetable stock, fresh cilantro, chopped

vegetable oil, onion, chopped, dried thyme, tomatoes, coarsely chopped, flour, sugar, chicken stock, tomato paste, fresh basil, chopped, plain low-fat yogurt

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

unsalted butter, fennel bulbs, thinly sliced, leeks , thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish), garlic cloves, finely chopped, chicken stock or 4 cups vegetable stock, rosemary sprigs, dried thyme, ground nutmeg, sour cream, low fat is fine, parmesan cheese, freshly grated, salt & freshly ground black pepper, to taste, olive oil, sour cream, low fat is fine, to garnish, parmesan cheese, freshly grated, to garnish

carrots, peeled and roughly chopped into even pieces, olive oil, onion, finely chopped, garlic cloves, minced, cumin, salt, pepper, chicken stock or 3 cups vegetable stock, low-fat sour cream, fresh lime juice (1 lime or to taste)

broccoli florets (prepared weight), onion, finely chopped, water, vegetable stock cube, low-fat milk, salt & pepper

dark lentils, salt, water or 2 quarts vegetable stock, russet potato, sliced paper thin, chopped onion, swiss chard or 1 1/2 lbs kale or 1 1/2 lbs spinach or 1 1/2 lbs beet leaves, fresh cilantro, chopped, garlic cloves, minced, lemon juice

soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry

olive oil, onion, chopped, stalks celery, chopped (reserve the leaves), green bell peppers or 1 red bell pepper, seeded and chopped, carrots, peeled and sliced 1/4 inch thin, garlic cloves, peeled and sliced, lettuce or 1 cup cabbage, chopped, tomatoes, undrained, chicken broth or 6 -8 cups stock, fat removed, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine (optional)

vegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)

dried lentils, ham hocks or 1 ham bone, butter, chicken stock or 12 cups vegetable stock, bay leaf, worcestershire sauce or 2 tsp maggi seasoning, garlic granules, fresh ground nutmeg, celery salt, fresh ground black pepper, chopped yellow onion, vegetable oil or 2 tbsp bacon fat, flour, sliced knockwurst or 3 cups frankfurters

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro

bacon fat, chopped cabbage, toasted whole wheat bread, julienned ham or 1 cup bacon or 1 cup prosciutto, fontina or 8 oz gruyere or 8 oz swiss cheese or 8 oz provolone cheese, chicken stock or 1 quart vegetable stock