1378 fat sodium soup Recipes

onion, finely chopped, shiitake mushrooms (about 1/2 cup) or 4 button mushrooms, sliced (about 1/2 cup), olive oil, potatoes, peeled and thinly sliced (about 4 1/2 cups), beef broth, reduced-sodium chicken broth, buttermilk, cornstarch, canadian bacon, chopped, basil, chopped (or 1 tsp dried ), reduced-fat sour cream (or plain low fat yogurt), fresh basil leaf (optional)

butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, fat-free , less-sodium chicken broth, reduced-fat milk, all-purpose flour, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

butter, all-purpose flour, chicken broth (can use low-sodium ), low-fat milk (can use fat-free), salt and pepper, to taste

no-salt-added black beans, undrained, bottled salsa, chili powder, fat-free , less-sodium chicken broth, shredded reduced-fat sharp cheddar cheese, low-fat sour cream, minced green onions, chopped fresh cilantro

dried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese

reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini

boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, olive oil, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, shredded carrots, dried marjoram, reduced-fat biscuit/baking mix, cornmeal, shredded reduced-fat cheddar cheese, fat-free milk

onions, peeled and quartered, tomatoes, cored and quartered, vegetable oil, dried oregano, ground cumin, garlic cloves, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, salt, corn tortillas , cut into 1/4-inch strips, shredded cooked chicken breast (about 6 oz), shredded part-skim oaxaca cheese or reduced-fat monterey jack cheese, lime wedges

lean ground turkey, chopped onion, diced peeled potatoes, reduced-sodium chicken broth, shredded carrots, diced celery, salt, dried basil, dried parsley flakes, pepper, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat process cheese (velveeta), cubed, reduced-fat sour cream

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt

light stick butter, portobello mushroom caps, sliced and halved (about 8 oz), chopped green onions, all-purpose flour, fat-free , reduced-sodium chicken broth, salt, pepper, low-fat sour cream, fat-free half-and-half

light butter, chopped onion, cauliflower, trimmed and coarsely chopped (about 4 cups), fat-free , less-sodium chicken broth, salt, pepper, thyme sprigs, fat-free half-and-half, all-purpose flour, reduced-fat shredded sharp cheddar cheese

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat