29 fat silk Recipes

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

corn on the cob (husk and silk removed), ground coriander, ground cumin, chili (ground a pinch), reduced fat margarine (sunflower fat reduced 40%), garlic clove (minced ), coriander (chopped fresh )

frozen french-cut green beans, fat free cream of celery soup, silk light soymilk, water chestnuts, sliced, crispy delites red onion chips, crushed

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

chocolate soy milk (such as silk), fat-free chocolate sundae syrup (such as smucker s), seltzer water, chilled

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein