29 fat seed vinaigrette Recipes
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romaine lettuce, chopped and9 Moreromaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice19 min, 10 ingredients
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Sesame Shrimp and Fruit Saladfresh cooked, deveined small shrimp and6 Morefresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed15 min, 7 ingredients
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Bok Choy and Red Pepper Saladsliced bok choy and2 Moresliced bok choy, red bell pepper, seeded and cut into thin strips, fat-free toasted sesame soy and ginger vinaigrette3 ingredients
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Healthified Veggie Salad in a Pocketchopped summer squash , and or zucchini, chopped broccoli and10 Morechopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets10 min, 12 ingredients
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Asparagus, Haricots Verts, and Snow Peasfresh snow pea pods, trimmed (2 1/2 cups) and5 Morefresh snow pea pods, trimmed (2 1/2 cups), fresh french haricots vert, trimmed and cut into 2-inch pieces (2 cups), fresh asparagus spears, trimmed and cut into 2-inch pieces (1 1/4 cups), fat-free raspberry vinaigrette dressing, jamaican jerk seasoning, sesame seeds, toasted17 min, 6 ingredients
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