8 fat sausage frittata Recipes

reduced-fat ground pork sausage, eggs, milk, pepper, salt, butter, shredded 2% reduced-fat cheddar cheese

smoked turkey sausage , quartered lengthwise and diced, frozen shoepeg white corn, thawed, ground red pepper (optional), egg, egg whites, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro, divided

green bell pepper, chopped, presliced mushrooms, frozen vegetable protein sausage patties, thawed and crumbled, salt, freshly ground black pepper, egg substitute, fat-free half-and-half, shredded reduced-fat sharp cheddar cheese

italian turkey sausage link, casings removed, frozen hash brown potatoes, thawed, chopped onion, garlic, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, fat buttermilk, all-purpose flour, shredded parmesan cheese, salsa

eggs, milk, salt, pepper, butter, reduced-fat ground pork sausage, cooked and crumbled, shredded cheddar cheese

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg