52 fat sauce weight watchers Recipes

  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Weight Watchers Friendly Smoked Trout And Asparagu...
    frozen hash browns, smoked trout fillet, skin removed and
    12 More
    frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half
    55 min, 14 ingredients
  • Weight Watchers Beef Stroganoff
    lean sirloin steaks, sliced mushrooms (fresh ) and
    11 More
    lean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )
    1 hour 15 min, 13 ingredients
  • Weight Watchers Tortellini With Alfredo Sauce - Points = 6
    boneless skinless chicken breasts, cut in cubes and
    3 More
    boneless skinless chicken breasts, cut in cubes, cheese tortellini , buitoni mixed, frozen broccoli florets (or desired amount), low-fat alfredo sauce , buitoni
    30 min, 4 ingredients
  • Weight Watchers Stuffed Shells
    part-skim ricotta cheese, fat-free cottage cheese and
    6 More
    part-skim ricotta cheese, fat-free cottage cheese, table salt, garlic powder, dried oregano, black pepper, canned tomato sauce, jumbo pasta shells
    35 min, 8 ingredients
  • Weight Watchers Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    37 min, 13 ingredients
  • Weight Watchers Dorito Lasagna
    ground turkey, salsa, heinz chili sauce and
    8 More
    ground turkey, salsa, heinz chili sauce, taco seasoning mix (old el paso), fat-free refried beans (old el paso), bell peppers, red onion, olive oil, white wine, doritos baked corn tortilla chips, shredded 2% cheddar cheese
    50 min, 11 ingredients
  • Weight Watcher's Shepherd's Pie
    potatoes, peeled and quartered (about 1 1/2 lb) and
    9 More
    potatoes, peeled and quartered (about 1 1/2 lb), nonfat milk, fat free chicken broth, dijon mustard, onion, ground turkey, all-purpose flour, worcestershire sauce, chopped fresh sage, frozen peas and carrots
    40 min, 10 ingredients
  • Leek & Ham With Hollandaise Sauce (Weight Watchers/Core) Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)
    new potatoes, leeks (trimmed ), egg yolk and
    4 More
    new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)
    20 min, 7 ingredients
  • Weight Watchers Taco Casserole Weight Watchers Taco Casserole
    chicken breast ground skinless, onions chopped, garlic and
    7 More
    chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa
    10 ingredients
  • Weight Watchers Points Plus Taco Casserole Weight Watchers Points Plus Taco Casserole
    ground chicken breast, onion, chopped and
    9 More
    ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa
    45 min, 11 ingredients
  • Weight Watchers Healthier Egg Salad Weight Watchers Healthier Egg Salad
    reduced-fat firm tofu, drained and crumbled and
    10 More
    reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves
    20 min, 11 ingredients
  • Weight Watchers Crab, Ricotta & Basil Cannelloni Weight Watchers Crab, Ricotta & Basil Cannelloni
    fresh crabmeat (or 3 x 170g cans, drained) and
    8 More
    fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella
    45 min, 9 ingredients
  • Weight Watchers Two-Cheese Eggplant Rolls (5 Points) Weight Watchers Two-Cheese Eggplant Rolls (5 Points)
    eggplant, peeled and cut lengthwise into 12 1/4 inch slic... and
    8 More
    eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce
    1 hour 10 min, 9 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Weight  Watchers Moo Shu Lettuce Wraps With a Kick Weight Watchers Moo Shu Lettuce Wraps With a Kick
    lean ground beef , 95% fat-free, shallots, diced and
    10 More
    lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar
    25 min, 12 ingredients
  • Weight Watchers Italian Wontons Weight Watchers Italian Wontons
    sprays olive oil flavored cooking spray and
    6 More
    sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed
    17 min, 7 ingredients
  • Weight Watchers Stuffed Shells Weight Watchers Stuffed Shells
    part-skim ricotta cheese, fat-free cottage cheese, salt and
    5 More
    part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells
    8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top