13 fat salmon steak Recipes

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)

plain low-fat yogurt, drained prepared horseradish, chopped fresh chives, thick salmon steaks, whole fresh chives

fat free sour cream, fresh lemon juice, fresh lemon juice , combined with above and divided, lemon peel, finely grated and halved, honey, olive oil, olive oil, plus additional for brushing, balsamic vinegar, green onions, finely minced, salmon fillets, 6 steaks of 6 oz each, vegetables, fresh steamed of your choice or 1 1/2 cups spinach leaves, whole, dill sprigs, small and fresh, tarragon leaf, fresh, fleur de sel , to taste or 1 pinch salt, sea and to taste, lemon wedges

plain yogurt, fat-free mayonnaise, sliced green onion, minced fresh parsley, minced fresh tarragon or1/2 tsp dried tarragon, salt, white pepper,divided, reduced-sodium chicken broth, water, lemon juice, bay leaf, salmon steaks (5 oz each)

salmon steaks, dry white wine, bay leaf, fresh dill, stalk celery, cut up, plain low-fat yogurt, light mayonnaise, cucumber, seeded, grated, onion, peeled & grated, dry mustard, dill, freshly chopped, salt & pepper

salmon steaks, big leek, big garlic cloves, peas (frozen or fresh , if fresh par cook before hand), broccoli floret, cauliflower floret, mushroom, lemon , juice and zest of, milk (semi or full fat), cornflour, grated parmesan cheese, sea salt, cracked pepper, vegetable stock cubes or 1 fish stock cube, dill (fresh or dried ), olive oil, butter, ready rolled puff pastry (to fit your dish, 1 roll or pack should be enough, i used half amount with these measurements)

chopped red onion, dill weed, dried tarragon, italian bread crumbs, low fat salmon steaks, melted butter, minced garlic, parmesan cheese, teriyaki sauce, white wine

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

fusilli, snow peas , halved lengthwise, salmon steaks, 10oz in total, lemon , zest and juice, low-fat creme fraiche, arugula